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Coconut Chicken With Tropical Fruit

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Ingredients

Adjust Servings:
vegetable oil cooking spray
4 chicken breast halves
1 tablespoon milk
1 egg
1/2 cup fine coconut
vegetable oil cooking spray
1 teaspoon olive oil
1 mango cubed
1 papaya cubed
1 tablespoon fresh ginger grated
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 cup sour cream
1/4 cup milk

Nutritional information

390.7
Calories
224 g
Calories From Fat
25 g
Total Fat
14.6 g
Saturated Fat
114.6 mg
Cholesterol
183.2mg
Sodium
24.1 g
Carbs
4.3 g
Dietary Fiber
15.6 g
Sugars
19.9 g
Protein
482g
Serving Size (g)
4
Serving Size

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Coconut Chicken With Tropical Fruit

Features:
    Cuisine:

    Makes a delicious company dinner or something special for the family.
    Submitted for the 2006 January RSC

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Coconut Chicken With Tropical Fruit Sauce,Makes a delicious company dinner or something special for the family. Submitted for the 2006 January RSC


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    Steps

    1
    Done

    Preheat Oven to 350f Degrees.

    2
    Done

    Dry Chicken Breasts; Pound Chicken Between Two Pieces of Plastic Wrap to an Even Thickness.

    3
    Done

    Whisk Together Egg and Milk in a Bowl.

    4
    Done

    Place Fine Coconut on a Plate.

    5
    Done

    Dip Chicken Breasts in the Egg Mixture, Then Coat With the Fine Coconut.

    6
    Done

    Line a Cookie Sheet With Foil and Spray Generously With Vegetable Spray, Lay Coated Chicken Pieces on It in One Layer. Spray Coated Chicken Pieces With Vegetable Spray. Bake in a 350f Degree Oven For 20 to 30 Minutes, Depending on Thickness,Until No Longer Pink. After 15 Minutes, Turn Chicken Pieces. If the Coconut Coat Has not Turned Brown, Place Under Broiler For 2 Minutes. Remove to a Platter and Keep Warm.

    7
    Done

    Tropical Fruit Sauce:.

    8
    Done

    Spray a Non Stick Fry Pan With Vegetable Spray, Add Oil and Bring to Medium Heat; Add Mango, Papaya and Ginger, Sprinkle With Salt and Pepper, Saute For 6 to 8 Minutes Until Softened; Reduce Heat.

    9
    Done

    Meanwhile, Add Cornstarch, If Using, and Milk to Sour Cream, Whisk Until Smooth; Add to Fruit in Fry Pan and Stir to Mix Well, Slowly Bring to a Simmer, and Simmer For 2 or 3 Minutes Until Slightly Thickened. Spoon Hot Sauce Over Chicken on the Platter, Sprinkle Toastaed Shredded Coconut Over.

    10
    Done

    Enjoy!

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    Matthew Ross

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