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Coconut Curried Vegetables

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Ingredients

Adjust Servings:
4 tablespoons canola oil
15 fresh curry leaves (available at most indian grocers they should be green not brownish green)
1 1/2 teaspoons black mustard seeds
1 large onion finely chopped
2 garlic cloves chopped
2 large ripe tomatoes diced
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 teaspoon salt

Nutritional information

457.5
Calories
331 g
Calories From Fat
36.8 g
Total Fat
20.1 g
Saturated Fat
0 mg
Cholesterol
652.9 mg
Sodium
31.6 g
Carbs
11.5 g
Dietary Fiber
13.6 g
Sugars
8.8 g
Protein
615g
Serving Size

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Coconut Curried Vegetables

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    Cuisine:

    Wonderful! I served this as a side dish and didn't add as many vegetables as stated but it still made LOTS! Maybe it would be 4 servings as a main dish. I only used about 1/2 and eggplant because it looked like so much, but the eggplant cooked down and almost disappeared. It was nice and soft and contrasted nicely with the cauliflower and peppers (which I cooked until still crisp). Like Gumboot Gourmet, I couldn't find curry leaves, so followed her idea of using curry powder. Next time I will add a bit more cayenne, I thinkit could be hotter and still retain the great flavour. I sprinkled the cilantro over top so those who don't like it could pick around it. Thank you, Pets, for a great recipe!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Coconut Curried Vegetables,Recipe from Vij’s,Wonderful! I served this as a side dish and didn’t add as many vegetables as stated but it still made LOTS! Maybe it would be 4 servings as a main dish. I only used about 1/2 and eggplant because it looked like so much, but the eggplant cooked down and almost disappeared. It was nice and soft and contrasted nicely with the cauliflower and peppers (which I cooked until still crisp). Like Gumboot Gourmet, I couldn’t find curry leaves, so followed her idea of using curry powder. Next time I will add a bit more cayenne, I thinkit could be hotter and still retain the great flavour. I sprinkled the cilantro over top so those who don’t like it could pick around it. Thank you, Pets, for a great recipe!,Finally made this last night, it was a hit! I didn’t have eggplant, and wasn’t able to find curry leaves. I did add a teaspoon of curry instead, I don’t know if this was the right thing to do, but the result was fabulous. We have some left over so I hoping that Daydream’s suggestion that it is better the next day is correct. Very easy, I did make it ahead and reheated at dinner time.


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    Steps

    1
    Done

    In Large Saucepan Heat Oil Over Medium Heat For One Minute and Add Curry Leaves and Mustard Seeds.

    2
    Done

    Wait Until They Start to Sizzle and Them Sizzle For Approximately 30 Seconds or Until a Few Start to Pop.

    3
    Done

    the Curry Leaves Will Cook and Become Shriveled.

    4
    Done

    Immediately Add Garlic and Onions.

    5
    Done

    Saut Until Onions Are Golden Brown.

    6
    Done

    Add the Tomatoes and the Powdered Spices.

    7
    Done

    Continue to Saute Until the Oil Separates from the Tomato masala.

    8
    Done

    Add the Coconut Milk.

    9
    Done

    Bring to a Light Boil, Add Eggplant, Cover and Simmer For 5 Minutes.

    10
    Done

    Add the Remaining Vegetables, Cover the Pan and Cook to Taste, Approximately 15 Minutes.

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    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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