0 0
Coconut Curried Vegetables

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 tablespoons canola oil
15 fresh curry leaves (available at most indian grocers they should be green not brownish green)
1 1/2 teaspoons black mustard seeds
1 large onion finely chopped
2 garlic cloves chopped
2 large ripe tomatoes diced
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 teaspoon salt

Nutritional information

457.5
Calories
331 g
Calories From Fat
36.8 g
Total Fat
20.1 g
Saturated Fat
0 mg
Cholesterol
652.9 mg
Sodium
31.6 g
Carbs
11.5 g
Dietary Fiber
13.6 g
Sugars
8.8 g
Protein
615g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Coconut Curried Vegetables

Features:
    Cuisine:

    Wonderful! I served this as a side dish and didn't add as many vegetables as stated but it still made LOTS! Maybe it would be 4 servings as a main dish. I only used about 1/2 and eggplant because it looked like so much, but the eggplant cooked down and almost disappeared. It was nice and soft and contrasted nicely with the cauliflower and peppers (which I cooked until still crisp). Like Gumboot Gourmet, I couldn't find curry leaves, so followed her idea of using curry powder. Next time I will add a bit more cayenne, I thinkit could be hotter and still retain the great flavour. I sprinkled the cilantro over top so those who don't like it could pick around it. Thank you, Pets, for a great recipe!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Coconut Curried Vegetables,Recipe from Vij’s,Wonderful! I served this as a side dish and didn’t add as many vegetables as stated but it still made LOTS! Maybe it would be 4 servings as a main dish. I only used about 1/2 and eggplant because it looked like so much, but the eggplant cooked down and almost disappeared. It was nice and soft and contrasted nicely with the cauliflower and peppers (which I cooked until still crisp). Like Gumboot Gourmet, I couldn’t find curry leaves, so followed her idea of using curry powder. Next time I will add a bit more cayenne, I thinkit could be hotter and still retain the great flavour. I sprinkled the cilantro over top so those who don’t like it could pick around it. Thank you, Pets, for a great recipe!,Finally made this last night, it was a hit! I didn’t have eggplant, and wasn’t able to find curry leaves. I did add a teaspoon of curry instead, I don’t know if this was the right thing to do, but the result was fabulous. We have some left over so I hoping that Daydream’s suggestion that it is better the next day is correct. Very easy, I did make it ahead and reheated at dinner time.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In Large Saucepan Heat Oil Over Medium Heat For One Minute and Add Curry Leaves and Mustard Seeds.

    2
    Done

    Wait Until They Start to Sizzle and Them Sizzle For Approximately 30 Seconds or Until a Few Start to Pop.

    3
    Done

    the Curry Leaves Will Cook and Become Shriveled.

    4
    Done

    Immediately Add Garlic and Onions.

    5
    Done

    Saut Until Onions Are Golden Brown.

    6
    Done

    Add the Tomatoes and the Powdered Spices.

    7
    Done

    Continue to Saute Until the Oil Separates from the Tomato masala.

    8
    Done

    Add the Coconut Milk.

    9
    Done

    Bring to a Light Boil, Add Eggplant, Cover and Simmer For 5 Minutes.

    10
    Done

    Add the Remaining Vegetables, Cover the Pan and Cook to Taste, Approximately 15 Minutes.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Pretzel Chicken With Dijon Or Honey Mustard
    Great Italian Meat Balls
    next
    Great Italian Meat Balls
    Featured Image
    previous
    Pretzel Chicken With Dijon Or Honey Mustard
    Great Italian Meat Balls
    next
    Great Italian Meat Balls

    Add Your Comment

    sixteen + twelve =