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Coconut Dal

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Ingredients

Adjust Servings:
2 cups yellow split peas
1 (14 ounce) can light coconut milk
4 cups low sodium vegetable broth
1 small yellow onion slices
3 garlic cloves pressed
1 tablespoon fresh ginger
2 teaspoons turmeric
1 teaspoon salt
4 tablespoons cilantro for garnish

Nutritional information

351.9
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
598.1 mg
Sodium
63 g
Carbs
25.7 g
Dietary Fiber
8.7 g
Sugars
24.6 g
Protein
123g
Serving Size

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Coconut Dal

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    Cuisine:

    This is an easy, healthy, and delicious recipe. I got it from the book UltraMetabolism (which I highly recommend). I have made it with green split peas before and it still tastes great, it just looks kind of funky. :)

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Coconut Dal,This is an easy, healthy, and delicious recipe. I got it from the book UltraMetabolism (which I highly recommend). I have made it with green split peas before and it still tastes great, it just looks kind of funky. :),This is my favorite recipe of all time. I usually make it threefold (12 servings) in a crockpot, then just divvy single-servings into freezer bags to dethaw and enjoy later. Mine always ends up more of a creamy soup than what the picture shows, and I add in one more tsp of turmeric and an additional clove of garlic (personal taste).


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    Steps

    1
    Done

    Combine All Ingredients Except For Cilantro in Saucepan and Bring to a Boil.

    2
    Done

    Simmer Uncovered About 30 Minutes, or Until Peas Are Tender and It Begins to Thicken.

    3
    Done

    Serve Over Brown Rice and Garnish With Cilantro.

    Avatar Of Dylan Hamilton

    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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