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Coconut Flour Pancakes

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Ingredients

Adjust Servings:
4 tablespoons butter, melted
4 tablespoons heavy cream
2 teaspoons splenda granular
1/2 teaspoon salt
4 eggs
4 tablespoons coconut flour
1/2 teaspoon baking powder

Nutritional information

225.4
Calories
196 g
Calories From Fat
21.8 g
Total Fat
12.3 g
Saturated Fat
237.1 mg
Cholesterol
514.2 mg
Sodium
0.9 g
Carbs
0 g
Dietary Fiber
0.2 g
Sugars
6.7 g
Protein
80g
Serving Size

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Coconut Flour Pancakes

Features:
    Cuisine:

    these were really good with very few alterations. i halved the butter and used MCT oil instead. i subbed almond milk for heavy cream and i added much more sugar substitute (erythritol). i don't like to add syrup on my pancakes so i like to sweeten them up as i go. i also added some vanilla extract and cinnamon. very delicious. fyi, i cooked these on a frying pan at medium heat and just waited until the bubbles began to form before turning them and then waited another minute before plating. ty for the recipe!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Coconut Flour Pancakes,Soy-free, low-carb pancakes. These taste really great with butter and just a smidge of sugar-free syrup. Try adding 1/2 tsp vanilla extract to the batter.,these were really good with very few alterations. i halved the butter and used MCT oil instead. i subbed almond milk for heavy cream and i added much more sugar substitute (erythritol). i don’t like to add syrup on my pancakes so i like to sweeten them up as i go. i also added some vanilla extract and cinnamon. very delicious. fyi, i cooked these on a frying pan at medium heat and just waited until the bubbles began to form before turning them and then waited another minute before plating. ty for the recipe!,I have tried so many grain free pancakes over the years, and I feel like I finally found a winner! I found texture and flavor to be stellar.


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    Steps

    1
    Done

    Whisk Together Butter, Cream, Splenda, Salt, and Eggs.

    2
    Done

    in Another Bowl, Combine Coconut Flour and Baking Powder.

    3
    Done

    Mix Dry Ingredients Into the Wet Ingredients.

    4
    Done

    Heat a Nonstick Skillet Over Medium Heat and Grease Lightly With Oil or Butter.

    5
    Done

    Spoon Batter Onto Skillet to Make Pancakes About 3 Inches in Diameter.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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