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Coconut Fruit Bars

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Ingredients

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	250 ml self-raising flour
	125 ml sugar
	250 ml coconut
	250 ml mixed dried fruit (raisins, candied peel, cranberries)
	1 egg, beaten
	125 g butter, melted

Nutritional information

170.2

Calories

118 g

Calories From Fat

13.1 g

Total Fat

10.1 g

Saturated Fat

23.9 mg

Cholesterol

129 mg

Sodium

12.9 g

Carbs

2.8 g

Dietary Fiber

1 g

Sugars

2 g

Protein

35g

Serving Size

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Coconut Fruit Bars

Name: Coconut Fruit Bars
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 20
Cuisine: American
Ingredients: : 250; : 125; : 250; : 250; : 1; : 125

Features:

Cuisine:

American

This is my dear mother's recipe. For years we thought this recipe had been lost until I found it tucked away in one of my books! These can be enjoyed any time and are excellent for school lunchboxes.

50 min
Serves 20
Easy

Ingredients

Directions

Coconut Fruit Bars, This is my dear mother’s recipe For years we thought this recipe had been lost until I found it tucked away in one of my books! These can be enjoyed any time and are excellent for school lunchboxes , This is my dear mother’s recipe For years we thought this recipe had been lost until I found it tucked away in one of my books! These can be enjoyed any time and are excellent for school lunchboxes

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Steps

1 Done	Mix Dry Ingredients Together.
2 Done	Add Fruit.
3 Done	Add Egg and Butter and Beat Well.
4 Done	Press Into Greased Baking Sheet and Bake at 180c For 20-25 Minutes.
5 Done	Cut When Cool.