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Coconut-Honey Fruit Dip

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Ingredients

Adjust Servings:

	16 ounces cottage cheese
	1/4 cup plain yogurt
	1/4 cup honey
	1/4 cup shredded coconut
	1 teaspoon orange rind

Nutritional information

229.1

Calories

72 g

Calories From Fat

8.1 g

Total Fat

5.6 g

Saturated Fat

20.3 mg

Cholesterol

517.4 mg

Sodium

24.3 g

Carbs

0.4 g

Dietary Fiber

21 g

Sugars

16 g

Protein

131g

Serving Size

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Coconut-Honey Fruit Dip

Name: Coconut-Honey Fruit Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-5
Cuisine: American
Ingredients: : 16; : 1/4; : 1/4; : 1/4; : 1

Features:

Cuisine:

American

This came from Toast To Life A Recipe Book. I have not tried this just posting for safe keeping. I plan to use sugar-free honey and unsweetened coconut.

35 min
Serves 4
Easy

Ingredients

Directions

Coconut-Honey Fruit Dip, This came from Toast To Life A Recipe Book I have not tried this just posting for safe keeping I plan to use sugar-free honey and unsweetened coconut , This came from Toast To Life A Recipe Book I have not tried this just posting for safe keeping I plan to use sugar-free honey and unsweetened coconut

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Steps

1 Done	Whirl Cottage Cheese at Low Speed in Blender Until Smooth.
2 Done	Transfer to Medium Size Bowl. Stir in Yogurt, Honey, Coconut and Orange Rind; Mix Well. Refrigerate Until Chilled (about One Hour).
3 Done	Place Dip in a Small Glass Dish or Hollowed-Out Cantaloupe and Surround With Bite Size Pieces of Fresh Fruit.