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Coconut Infused Spicy Lentil Curry Soup Recipe

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Ingredients

Adjust Servings:
1/2 cup lentils
2 cups water
2/3 cup water (for soup version only)
1 teaspoon turmeric
1 teaspoon sea salt
1 tablespoon olive oil
1 pinch asafoetida powder (hing)
1/3 teaspoon cumin seed
1/3 teaspoon mustard seeds
1/3 teaspoon sesame seeds

Nutritional information

202.6
Calories
103 g
Calories From Fat
11.5 g
Total Fat
6.1 g
Saturated Fat
0 mg
Cholesterol
811.1 mg
Sodium
22.5 g
Carbs
7.3 g
Dietary Fiber
9.4 g
Sugars
5.6 g
Protein
431g
Serving Size

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Coconut Infused Spicy Lentil Curry Soup Recipe

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    My husband and I both thought this was ok. I made several changes: garlic powder for hing, onion for the fennel bulb, omitted all the seeds and dried peppers as I didn't have them on hand, used sweetened coconut instead of unsweetened and halved the amount of cayenne. It still had a hint of spiciness (enough that my kids wouldn't eat it). I'm sure that we would have enjoyed this more if I had been able to follow the recipe more closely.

    • 85 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spicy Lentil-Coconut Curry/Soup,This is a modification of a soup recipe I learned in a vegan cooking class. I’ve tinkered with it quite a bit over the years, and it’s quite different from the original now. It can be made as a curry or a soup, depending on the amount of liquid used. When I make it as a curry, I often double this recipe and serve it over recipe #284073. Use onion if you can’t find fennel, or to ramp up the spiciness. To prepare fennel bulbs, cut off stalks and strip outer layer off bulb before chopping. Freezes well.,My husband and I both thought this was ok. I made several changes: garlic powder for hing, onion for the fennel bulb, omitted all the seeds and dried peppers as I didn’t have them on hand, used sweetened coconut instead of unsweetened and halved the amount of cayenne. It still had a hint of spiciness (enough that my kids wouldn’t eat it). I’m sure that we would have enjoyed this more if I had been able to follow the recipe more closely.,My husband and I both thought this was ok. I made several changes: garlic powder for hing, onion for the fennel bulb, omitted all the seeds and dried peppers as I didn’t have them on hand, used sweetened coconut instead of unsweetened and halved the amount of cayenne. It still had a hint of spiciness (enough that my kids wouldn’t eat it). I’m sure that we would have enjoyed this more if I had been able to follow the recipe more closely.


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    Steps

    1
    Done

    In a Large Saucepan, Simmer Lentils in 2 Cups Water For 30 Minutes or Until Soft. Remove from Heat.

    2
    Done

    Combine Lentils and Their Cooking Liquid With Turmeric & Salt in a Blender or Food Processor. Blitz 10-15 Seconds or Until Fairly Smooth. Return to Saucepan.

    3
    Done

    Add Cilantro, Coconut, Brown Sugar, Cumin Powder, Coriander, Cayenne, , Cinnamon and Garam Masala. Stir Well. Cover and Set Aside.

    4
    Done

    in a Large Frying Pan or Skillet, Heat the Oil.

    5
    Done

    Add Hing, Seed Mixture and Hot Red Peppers. Saut Until the Seeds Begin to Pop. This Will Only Take a Few Seconds!

    6
    Done

    Add the Fennel, Garlic and Jalapeo, Saut Until Halfway to Soft. Add Tomatoes, Continue Sauting Until Fennel Is Soft and Tomatoes Are Hot and Beginning to Lose Their Shape. Remove from Heat.

    7
    Done

    Add Fennel/Tomato Mixture to Lentil Mixture in Saucepan. Stir Well. For Soup, Add the Extra 2/3 Cup Water. Cover and Cook on Low Heat 15 Minutes. Remove Hot Red Peppers Before Serving.

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