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Coconut-Lentil Chutney

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Ingredients

Adjust Servings:
1/2 large coconut grated
2 tablespoons bengal gram dal (split dried chickpeas) or 2 tablespoons channa dal (dried chickpeas)
3 green chilies
3/4 cup water
1 teaspoon vegetable oil
1 teaspoon mustard seeds
1 teaspoon split urad dal (split black gram)
3 curry leaves

Nutritional information

102.7
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
8.4 mg
Sodium
15 g
Carbs
3.8 g
Dietary Fiber
4.8 g
Sugars
4.5 g
Protein
186g
Serving Size

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Coconut-Lentil Chutney

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    Cuisine:

    I'm excited to experiment with this recipe.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Coconut-Lentil Chutney


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    Steps

    1
    Done

    In a Small Frying Pan, Take 1/2 Tsp Oil and Fry the Chickpeas Till It Turns Slightly Brown.

    2
    Done

    After It Cools, Grind It With Grated Coconut, Green Chillies and Salt in a Mixer.

    3
    Done

    Slowly Add Water While Grinding.

    4
    Done

    the Consistency of the Mixture Should Be Akin to That of Ketchup.

    5
    Done

    Now, in the Same Frying Pan, Heat the Remaining 1/2 Tsp of Oil, Add the Mustard Seeds, Split Black Gram and Curry Leaves.

    6
    Done

    When the Mustard Sputters, Add This to the Ground Coconut Mixture.

    7
    Done

    Serve This Chutney With Idlis or Dosas.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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