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Coconut Macadamia Nut- Crusted Mahi

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Ingredients

Adjust Servings:
1/4 cup unsweetened coconut, shredded
2 tablespoons panko breadcrumbs
1 1/2 tablespoons macadamia nuts, chopped finely
1 teaspoon sea salt, divided
2 teaspoons black pepper, freshly cracked
1/4 cup light coconut milk
1 tablespoon soy sauce
2 (6 ounce) mahi mahi fillets or (6 ounce) other firm white fish
1 tablespoon olive oil
1 1/4 cups pineapple, chopped
1/2 cup red onion, minced
1/4 cup scallion, minced
2 tablespoons cilantro, finely chopped

Nutritional information

643.1
Calories
365 g
Calories From Fat
40.6 g
Total Fat
26.4 g
Saturated Fat
124.1 mg
Cholesterol
1886.7 mg
Sodium
37.6 g
Carbs
11.1 g
Dietary Fiber
16.7 g
Sugars
38.3 g
Protein
425g
Serving Size

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Coconut Macadamia Nut- Crusted Mahi

Features:
    Cuisine:

    Mahi Mahi recipe by Joanne Bruno. Pina Colada Salsa from 400 Calorie Fix.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Coconut Macadamia Nut-Crusted Mahi Mahi W/ Pina Colada Salsa, Mahi Mahi recipe by Joanne Bruno Pina Colada Salsa from 400 Calorie Fix , Mahi Mahi recipe by Joanne Bruno Pina Colada Salsa from 400 Calorie Fix


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Combine All the Salsa Ingredients in a Large Bowl. Set Aside.

    3
    Done

    Combine Shredded Coconut With the Panko, Macadamia Nuts and 3/4 Tsp Sea Salt in a Shallow Bowl. Combine the Coconut Milk and Soy Sauce in Another Shallow Dish. Sprinkle Fish on Both Sides With the Remaining 1/4 Tsp Salt and Black Pepper. Dip One Side of the Fish Into the Milk Mixture and Then Dredge the Dipped Side Into the Panko/Coconut Mixture.

    4
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Fish, Crust Side Down, to Pan and Cook 3 Minutes.

    5
    Done

    Transfer Fish, Crust Side Up, to an 88-Inch Baking or Casserole Pan. Bake For 10 Minutes or Until Fish Flakes Easily.

    6
    Done

    Serve With the Salsa.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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