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Cod And Potatoes

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Ingredients

Adjust Servings:
1/2 lb new potato, peeled if desired (halved if smallish or cut into 1/2-inch chunks)
3 tablespoons virgin olive oil
1 teaspoon kosher salt, for the potatoes
1/2 teaspoon black pepper, for the potatoes
1/4 teaspoon red pepper flakes (optional)
1/2 teaspoon lemon pepper seasoning
8 ounces cod fish fillets (skin removed if needed)
1/2 teaspoon fresh garlic, minced
lemon zest
1 tablespoon fresh chives, chopped

Nutritional information

363.1
Calories
190 g
Calories From Fat
21.1 g
Total Fat
3 g
Saturated Fat
49.1 mg
Cholesterol
1232 mg
Sodium
20.5 g
Carbs
2.7 g
Dietary Fiber
0.9 g
Sugars
22.8 g
Protein
254g
Serving Size

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Cod And Potatoes

Features:
    Cuisine:

    Made it tonight, but I agree about the spiciness. I will be making for children so I will cut down on salt, pepper, and not use the red pepper at all. Also, used diced, canned potatoes cutting down on the cooking time. It turned out fine. I will be making it for a small child care.

    • 75 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Cod and Potatoes, Baked Cod with roasted potatoes , Made it tonight, but I agree about the spiciness I will be making for children so I will cut down on salt, pepper, and not use the red pepper at all Also, used diced, canned potatoes cutting down on the cooking time It turned out fine I will be making it for a small child care , Try this last night with fresh cod and it was delicious! I added two Vidalia onions with the potatoes At the 20-minute mark I also added zucchini to the pan Everything was cooked perfectly!!


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    Steps

    1
    Done

    Heat Oven to 425 Degrees.

    2
    Done

    Put the Potatoes in a Roasting Pan or on a Baking Sheet. Drizzle With 2 Tablespoons of the Oil and Toss to Coat. Sprinkle With 1/2 Teaspoon of the Salt and 1/4 Teaspoon of the Pepper. Roast For 20 Minutes. Stir and Roast For 10 Minutes More.

    3
    Done

    Meanwhile, Rinse the Cod Fillets and Pat Them Dry With Paper Towels.

    4
    Done

    After the 30 Minutes of Roasting, Move the Potatoes to the Sides of the Pan and Place the Fillets in the Center. Drizzle With the Remaining Oil and Sprinkle With the Remaining Salt and Pepper, Adding the Red Pepper Flakes If Using. Redistribute the Potatoes Around the Fillets. Add Garlic If Using at This Point. Stir.

    5
    Done

    Distribute Oil (in Pan With Potatoes) Over Cod Filets on Both Sides Using a Paint Brush or Paper Towel, Adding Lemon Pepper Seasoning on Both Sides.

    6
    Done

    Roast Until the Fillets Are the Same Color Throughout and Flake Easily, About 10 Minutes. Top With the Lemon Zest and Chives.

    7
    Done

    Tip: Serve This Roasted Version of Fish and Chips With Ketchup For the Youngsters and Malt Vinegar For the Party of Adults!

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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