Ingredients
-
1
-
1/4
-
1/2
-
1
-
1
-
1/4
-
1/4
-
1
-
1
-
1/2
-
-
-
-
-
Directions
Cod and Veggies Casserole, A delicious all in one pot meal, low fat and low carb , Easy to put together – tasted lovely!
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Steps
|
1
Done
|
Preheat Oven to 375f Degrees. |
|
2
Done
|
Spray Medium Size Casserole With Veggie Spray; Sprinkle Both Sides of Cod With Half of the Salt and Pepper and Place in Casserole. |
|
3
Done
|
Place Tomato Slices on Top of Cod and Sprinkle With Peppers and Onion. Sprinkle Cajun Spice Mix Over If Using. |
|
4
Done
|
Top With Asparagus Spears; Sprinkle Chopped Leek Over; Sprinkle With the Other Half of the Salt and Pepper; Spray Well With Veggies Spray. |
|
5
Done
|
Cover and Bake on Middle Rack of Oven For Approximately 25 Minutes or Until Fish Flakes Easily With Fork. |
|
6
Done
|
Garnish With Fresh Parsley. |
