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Cod Fillets Topped with Fresh Tomato Relish Recipe

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Ingredients

Adjust Servings:
1 1/2 lbs cod fish fillets
2 tablespoons lemon juice
1/8 teaspoon pepper
2 large tomatoes sliced 1/4 inch thick
1/2 medium sweet green pepper finely chopped
2 tablespoons finely chopped onions
1/4 cup dry breadcrumbs
1 tablespoon chopped fresh basil or 1/2 teaspoon dry basil crumbled
1 tablespoon oil

Nutritional information

219.9
Calories
46 g
Calories From Fat
5.1 g
Total Fat
0.8 g
Saturated Fat
73.3 mg
Cholesterol
146.8mg
Sodium
10.2 g
Carbs
1.8 g
Dietary Fiber
3.6 g
Sugars
32.3 g
Protein
200g
Serving Size (g)
4
Serving Size

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Cod Fillets Topped with Fresh Tomato Relish Recipe

Features:
    Cuisine:

    One of my favorite baked fish recipes from the Gloucester Fisherman's Wives Cookbook. It looks and tastes like something you'd expect in a fancy seafood restaurant.

    • 48 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tomato-Crowned Cod,Cod or any firm white fish prepared this way is excellent! The toppings really add a nice flavor to the fish. It’s a staple in my recipe collection for variation. Give it a try!,One of my favorite baked fish recipes from the Gloucester Fisherman’s Wives Cookbook. It looks and tastes like something you’d expect in a fancy seafood restaurant.,This was great! I am not a fish person so used chicken fillets instead and cooked them at 350 for about 45 minutes and it turned out wonderful! Served over cauliflower “rice” and it was just delicious!


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    Steps

    1
    Done

    Arrange Fillets in Single Layer in Lightly Oiled Baking Dish.

    2
    Done

    Sprinkle With Lemon Juice and Pepper.

    3
    Done

    Place Tomato Slices on Fish.

    4
    Done

    Sprinkle With Green Pepper and Onion.

    5
    Done

    Combine Bread Crumbs, Basil and Oil in Bowl; Spread Bread Crumb Mixture Evenly Over Tomatoes.

    6
    Done

    Bake in Preheated 350 Degree Oven For 18 to 20 Minutes or Until Fish Flakes When Pierced With Fork.

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    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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