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Cod Fillets With Orange And Cracked Green

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Ingredients

Adjust Servings:
1 small navel orange
4 plum tomatoes, fresh, peeled, seeded, and chopped
2 tablespoons fresh orange juice
1/3 cup red onion, finely chopped
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1/2 cup green olives, pitted greek, finely chopped
1/2 teaspoon ground coriander
1/2 teaspoon sweet hungarian paprika
1 tablespoon capers, drained and finely chopped
2 teaspoons fresh marjoram or 2 teaspoons oregano
4 4 other white-fleshed fish fillets such as halibut fillets or 4 perch fillets
salt & freshly ground black pepper

Nutritional information

375.1
Calories
161 g
Calories From Fat
17.9 g
Total Fat
2.6 g
Saturated Fat
99.3 mg
Cholesterol
454.6 mg
Sodium
10.8 g
Carbs
2.8 g
Dietary Fiber
6.2 g
Sugars
42.5 g
Protein
391g
Serving Size

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Cod Fillets With Orange And Cracked Green

Features:
    Cuisine:

    This is quite different and just delicious. Everything is in harmony. Made for Aussie/NZ tag, July 2013.

    • 105 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cod Fillets With Orange and Cracked Green Olive Salsa, This is exquisitely delicious! Based on a recipe from Diane Kochilas Against the Grain cookbook She says, Oranges and olives are the telltale signs of the cooking of Morocco, whence this fresh cod dish originally hails Cooking time includes the 1 hour the salsa chills in the ‘fridge , This is quite different and just delicious Everything is in harmony Made for Aussie/NZ tag, July 2013


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    Steps

    1
    Done

    Salsa:

    2
    Done

    Zest the Orange (i.e., Scrape the Orange Against the Fine-Toothed Side of a Cheese Grater) and Reserve For the Fish. Peel the Orange, Completely Removing the Pith. Cut It Into 1/4 inch Dice.

    3
    Done

    in a Bowl, Combine All the Salsa Ingredients, Cover, and Let Stand For 1 Hour in the Refrigerator. Remove from Refrigerator 15 to 20 Minutes Before Serving.

    4
    Done

    Fish:

    5
    Done

    Preheat the Oven to 375 Degrees F.

    6
    Done

    Lightly Grease a Large Shallow Baking Dish Large Enough to Fit the Fish in One Layer.

    7
    Done

    Season the Fish on Both Sides With Salt and Pepper to Taste.

    8
    Done

    Place Fish in the Pan.

    9
    Done

    Sprinkle the Fish With the Lemon and Orange Zests.

    10
    Done

    Drizzle Olive Oil Over the Fish.

    11
    Done

    Bake For About 12 Minutes or Until Fish Flakes Easily With a Fork. Do not Overcook.

    12
    Done

    Remove to a Platter, Spoon Salsa and Any Pan Juices Over, and Serve.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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