0 0
Cod With Oregano

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 lbs cod fish fillets
1 tablespoon orange juice
1 tablespoon lemon juice
1 tablespoon fresh oregano chopped
1/2 teaspoon salt
1 tablespoon olive oil

Nutritional information

173.1
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.7 g
Saturated Fat
73.3 mg
Cholesterol
382.9mg
Sodium
0.9 g
Carbs
0.1 g
Dietary Fiber
0.4 g
Sugars
30.4 g
Protein
182g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cod With Oregano

Features:
    Cuisine:

    Lovely easy recipe loaded with flavor. I had to sub dried oregano for fresh and got a bit carried away but it was still delicious. A do again recipe

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cod With Oregano,,Lovely easy recipe loaded with flavor. I had to sub dried oregano for fresh and got a bit carried away but it was still delicious. A do again recipe


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    Use Cooking Spray to Coat a Baking Sheet Large Enough to Hold the Fish in a Single Layer.

    3
    Done

    in a Small Bowl, Mix Together the Orange Juice, Lemon Juice, Oregano, Salt and Olive Oil.

    4
    Done

    Lay the Fillets on the Baking Sheet Without Crowding Them.

    5
    Done

    Brush Fish With the Dressing.

    6
    Done

    Roast the Cod For 10 Minutes, or Until the Thickest Part of the Largest Fillet Flakes Easily With a Fork.

    7
    Done

    Serve Immediately.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Lemon Soymilk Pudding
    Joleans Italian Sausage Casserole
    next
    Joleans Italian Sausage Casserole
    Featured Image
    previous
    Lemon Soymilk Pudding
    Joleans Italian Sausage Casserole
    next
    Joleans Italian Sausage Casserole

    Add Your Comment

    ten − 6 =