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Cod With Spiced Red Lentils

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Ingredients

Adjust Servings:
3/4 cup red lentil
1/4 teaspoon ground turmeric
2 1/2 cups fish stock
2 tablespoons vegetable oil
1 1/2 teaspoons cumin seeds
1 tablespoon grated ginger
1/2 teaspoon cayenne pepper
1 tablespoon lemon juice
2 tablespoons chopped fresh coriander
1 lb cod fish fillet, skinned and cut into large chunks

Nutritional information

311.8
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.5 g
Saturated Fat
50.3 mg
Cholesterol
293.1 mg
Sodium
23.1 g
Carbs
4.3 g
Dietary Fiber
0.2 g
Sugars
32.8 g
Protein
308 g
Serving Size

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Cod With Spiced Red Lentils

Features:
    Cuisine:

    I make these spiced lentils at least once a week. I make them in the Instant Pot and then just add the spices made as directed after the lentils are cooked. We LOVE this recipe. Everyone gets excited when they know that this is for dinner.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cod With Spiced Red Lentils, This dish has quickly become a family favourite. Easy, healthy and delicious, with just the right amount of spiciness. The recipe as-is can come out more like a stew, so if you want it to be a plate not bowl dish, decrease the liquid a little and be careful as the cod releases a lot of water when cooking., I make these spiced lentils at least once a week. I make them in the Instant Pot and then just add the spices made as directed after the lentils are cooked. We LOVE this recipe. Everyone gets excited when they know that this is for dinner., Tasty recipe. I didn’t want my lentils mushy so cooked them according to the package time instead of the recipe instructions.


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    Steps

    1
    Done

    Put the Lentils in a Saucepan With the Turmeric and Stock. Bring to the Boil, Cover With a Tight-Fitting Lid and Simmer For 20-25 Minutes, Until the Lentils Are Just Tender. Remove from the Heat and Add Salt.

    2
    Done

    Heat the Oil in a Small Frying Pan. Add the Cumin Seeds and, When They Begin to Pop, Add the Ginger and Cayenne Pepper. Stir-Fry the Spices For a Few Seconds, Then Pour on to the Lentils. Add the Lemon Juice and the Coriander and Stir Them Gently Into the Mixture.

    3
    Done

    Lay the Pieces of Cod on Top of the Lentils, Cover the Pan and Then Cook Gently Over a Low Heat For 10-15 Minutes, or Until the Fish Is Tender.

    4
    Done

    Serve Garnished With Chopped Coriander Leaves and One or Two Lemon Wedges.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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