0 0
Colcannon Chowder

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/3 lbs russet potatoes, peeled and cut into 3/4-inch chunks
1 (14 ounce) can reduced-sodium fat-free chicken broth
1 cup water
salt
2 tablespoons canola oil
3 cups green cabbage, coarsely chopped
3/4 cup onion, finely chopped
8 ounces smoked chicken or 8 ounces turkey sausage, sliced 1/4 inch thick
1 medium carrot, peeled and shredded
1/2 cup 1% low-fat milk
pepper, to taste

Nutritional information

316.6
Calories
119 g
Calories From Fat
13.3 g
Total Fat
2.3 g
Saturated Fat
31.7 mg
Cholesterol
589.2 mg
Sodium
35.7 g
Carbs
5.6 g
Dietary Fiber
6.4 g
Sugars
15.4 g
Protein
402g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Colcannon Chowder

Features:
    Cuisine:

    This healthy recipe was developed by the U.S. Potato Board.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Colcannon Chowder, This healthy recipe was developed by the U S Potato Board , This is really quite a tasty soup! I had some baby carrots on hand, so sliced them up and sauteed with the other veggies, otherwise made just as directed Easy to make and pretty healthy too – thanks for sharing your recipe!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In 3-Quart Saucepan, Cover Potatoes With Broth and Water; Add 1 Teaspoon Salt.

    2
    Done

    Bring to Boiling Over High Heat; Reduce Heat, Cover and Cook Until Potatoes Are Tender, 12 to 15 Minutes.

    3
    Done

    Set Aside.

    4
    Done

    Meanwhile, Heat Oil in 10-Inch Nonstick Skillet Over Medium-High Heat; Add Cabbage and Onion.

    5
    Done

    Saute 10 Minutes, Tossing Occasionally.

    6
    Done

    Add Sausage; Continue to Saute About 10 Minutes, Tossing Occasionally, Until Vegetables and Sausage Begin to Brown.

    7
    Done

    Add Carrot; Set Aside.

    8
    Done

    With Slotted Spoon, Remove About 3/4 Cup Potato Pieces and Add to Skillet.

    9
    Done

    in Electric Blender, Blend Remaining Potatoes and Liquid Until Smooth, Being Careful to Hold Blender Lid Down With Kitchen Towel; Return to Saucepan.

    10
    Done

    Add Contents of Skillet; Mix in Enough Milk For Consistency Desired.

    11
    Done

    Heat to Simmering.

    12
    Done

    Season With Salt and Pepper.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Baked Chicken Fajitas
    previous
    Baked Chicken Fajitas
    Sweet And Spicy Glazed Pecans: A Perfect Snack Recipe
    next
    Sweet and Spicy Glazed Pecans: A Perfect Snack Recipe
    Baked Chicken Fajitas
    previous
    Baked Chicken Fajitas
    Sweet And Spicy Glazed Pecans: A Perfect Snack Recipe
    next
    Sweet and Spicy Glazed Pecans: A Perfect Snack Recipe

    Add Your Comment

    8 − five =