0 0
Cold Cucumber Soup -For The Weight Watcher

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons reduced-fat butter or 2 tablespoons margarine
1 cup diced onion
3 1/2 cups chicken broth
1 cup diced peeled potato
4 cups diced cucumbers
1 cup plain yogurt
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 tablespoons snipped fresh dill
cucumber, slices (optional)
dill sprigs (optional)
fresh edible flower (optional)
toasted walnut pieces (optional)

Nutritional information

88.4
Calories
20 g
Calories From Fat
2.2 g
Total Fat
1.1 g
Saturated Fat
5.3 mg
Cholesterol
564.7 mg
Sodium
12.1 g
Carbs
1.3 g
Dietary Fiber
4.8 g
Sugars
5.5 g
Protein
455g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cold Cucumber Soup -For The Weight Watcher

Features:
    Cuisine:

    Very very good! I whipped this up in the morning before leaving for work and then let it chill in the fridge. Came home from a hot and horrible day at the office, and this was so cooling and refreshing, it brought me back to life again. I wanted to keep this all-dairy, so used vegetable broth. I'm also on a diet that doesn't allow potatoes, so I substituted one celery root instead. Before pureeing in the blender I tossed in the fresh dill, and didn't need any garnish at all. Great summer refresher!

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cold Cucumber Soup – for the Weight Watcher or Diet, , Very very good! I whipped this up in the morning before leaving for work and then let it chill in the fridge Came home from a hot and horrible day at the office, and this was so cooling and refreshing, it brought me back to life again I wanted to keep this all-dairy, so used vegetable broth I’m also on a diet that doesn’t allow potatoes, so I substituted one celery root instead Before pureeing in the blender I tossed in the fresh dill, and didn’t need any garnish at all Great summer refresher!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Saucepan, Melt Butter Over Medium-Low Heat.

    2
    Done

    Add Onion, Cook 10 Minutes.

    3
    Done

    Add Broth and Potato; Bring to a Boil.

    4
    Done

    Reduce Heat to Low, Simmer, Uncovered, 10 Minutes.

    5
    Done

    Add Cucumbers, Continue to Simmer 10 Minutes, Until Vegetables Are Very Tender.

    6
    Done

    Let Soup Cool Slightly.

    7
    Done

    Working in Batches in Blender, Puree Soup Mixture Until Smooth.

    8
    Done

    Transfer to 2 Quart Bowl.

    9
    Done

    Whisk in Yogurt, Salt and Pepper Until Well Blended.

    10
    Done

    Cover; Refrigerate Until Well Chilled.

    11
    Done

    When Ready to Serve, Stir in Dill.

    12
    Done

    Garnish If Desired.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Meatball And Peas Tagine
    Featured Image
    next
    Fayes Baked Crispy Chicken
    Featured Image
    previous
    Meatball And Peas Tagine
    Featured Image
    next
    Fayes Baked Crispy Chicken

    Add Your Comment

    twelve − 2 =