0 0
Cold Peanut Soba Noodles

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 tablespoons peanut butter
1 tablespoon soy sauce
2 tablespoons honey
2 tablespoons water
1 clove garlic, minced
1/2 tablespoon rice vinegar
2 teaspoons sesame oil
crushed red pepper flakes (to taste)
4 ounces cooked soba noodles (or regular spaghetti)

Nutritional information

362.5
Calories
176 g
Calories From Fat
19.6 g
Total Fat
3.3 g
Saturated Fat
0 mg
Cholesterol
567.4 mg
Sodium
39.5 g
Carbs
3.5 g
Dietary Fiber
12.5 g
Sugars
13.8 g
Protein
127 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cold Peanut Soba Noodles

Features:
    Cuisine:

    I'm a huge fan of cold peanut noodles, especially soba noodles. Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce (dry) serving of soba noodles has 8 grams of protein and 12% of the RDA of dietary fiber - and no cholesterol. Add different vegetables if you wish (shredded cabbage is good, or water chestnuts), and if you're not vegetarian, add soy-marinated chicken, shrimp or even salmon. Cook time is for boiling the noodles.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cold Peanut Soba Noodles,I’m a huge fan of cold peanut noodles, especially soba noodles. Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce (dry) serving of soba noodles has 8 grams of protein and 12% of the RDA of dietary fiber – and no cholesterol. Add different vegetables if you wish (shredded cabbage is good, or water chestnuts), and if you’re not vegetarian, add soy-marinated chicken, shrimp or even salmon. Cook time is for boiling the noodles.,This is a great recipe! I’m always looking for quick, easy ways to use soba noodles. Good sauce to noodle ratio and nice flavor. The only change I made was to add some blanched broccoli. Perfect for a tasty on the go lunch or quick dinner!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine Sauce Ingredients Thoroughly.

    2
    Done

    Toss Cooked Soba Noodles (or Spaghetti) With Vegetables.

    3
    Done

    Add Sauce and Combine to Coat Everything.

    4
    Done

    (since the Flavors Are So Intense, I Like My Noodles a Little on The"dry" Side-- You Can Make This Dish More"saucy" If You Wish.) Add Peanuts, Adjust Seasoning, and Chill in the Refrigerator For at Least 30 Minutes.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Healthy Vegetarian Taco Salad Recipe - Low-Fat Delight
    previous
    Healthy Vegetarian Taco Salad Recipe – Low-Fat Delight
    Honeysuckle Tea
    next
    Honeysuckle Tea
    Healthy Vegetarian Taco Salad Recipe - Low-Fat Delight
    previous
    Healthy Vegetarian Taco Salad Recipe – Low-Fat Delight
    Honeysuckle Tea
    next
    Honeysuckle Tea

    Add Your Comment

    10 − eight =