https://www.recipefuel.com

Home
Main Dish
Cold Peanut Soba Noodles

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:


	4 tablespoons peanut butter
	1 tablespoon soy sauce
	2 tablespoons honey
	2 tablespoons water
	1 clove garlic, minced
	1/2 tablespoon rice vinegar
	2 teaspoons sesame oil
	crushed red pepper flakes to taste
	4 ounces cooked soba noodles or regular spaghetti

Nutritional information

362.5

Calories

176 g

Calories From Fat

19.6 g

Total Fat

3.3 g

Saturated Fat

0 mg

Cholesterol

567.4 mg

Sodium

39.5 g

Carbs

3.5 g

Dietary Fiber

12.5 g

Sugars

13.8 g

Protein

127 g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cold Peanut Soba Noodles

Name: Cold Peanut Soba Noodles
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: : 4; : 1; : 2; : 2; : 1; : 1/2; : 2; : 4

Features:

Cuisine:

American

I'm a huge fan of cold peanut noodles, especially soba noodles. Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce dry serving of soba noodles has 8 grams of protein and 12% of the RDA of dietary fiber - and no cholesterol. Add different vegetables if you wish shredded cabbage is good, or water chestnuts, and if you're not vegetarian, add soy-marinated chicken, shrimp or even salmon. Cook time is for boiling the noodles.

60 min
Serves 4
Easy

Ingredients

Directions

Cold Peanut Soba Noodles, I’m a huge fan of cold peanut noodles, especially soba noodles. Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce dry serving of soba noodles has 8 grams of protein and 12% of the RDA of dietary fiber – and no cholesterol. Add different vegetables if you wish shredded cabbage is good, or water chestnuts, and if you’re not vegetarian, add soy-marinated chicken, shrimp or even salmon. Cook time is for boiling the noodles., This is a great recipe! I’m always looking for quick, easy ways to use soba noodles. Good sauce to noodle ratio and nice flavor. The only change I made was to add some blanched broccoli. Perfect for a tasty on the go lunch or quick dinner!

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Combine Sauce Ingredients Thoroughly.
2 Done	Toss Cooked Soba Noodles or Spaghetti With Vegetables.
3 Done	Add Sauce and Combine to Coat Everything.
4 Done	Since the Flavors Are So Intense, I Like My Noodles a Little on The"dry" Side-- You Can Make This Dish More"saucy" If You Wish. Add Peanuts, Adjust Seasoning, and Chill in the Refrigerator For at Least 30 Minutes.