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Collard Greens Its Good For You

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Ingredients

Adjust Servings:
3 - 4 slices cooked bacon cut into small pieces
1 medium onion (sliced or chopped)
4 garlic cloves minced
8 cups collard greens tough stems removed and cleaned well
1 teaspoon crushed red pepper flakes
1 teaspoon seasoning salt
1 teaspoon pepper
1 1/2 cups chicken stock
1/4 cup light brown sugar (optional)

Nutritional information

181.2
Calories
45 g
Calories From Fat
5 g
Total Fat
1.3 g
Saturated Fat
9.3 mg
Cholesterol
330mg
Sodium
26 g
Carbs
11.4 g
Dietary Fiber
4.2 g
Sugars
13.1 g
Protein
347g
Serving Size (g)
4
Serving Size

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Collard Greens Its Good For You

Features:
    Cuisine:

    Thanks for the recipe. I confess, I grew some, but wasn't sure exactly how to cook it.... I'm assuming I cut the washed collard leaves up into bite size pieces to make the 8 cups? Or after it is cooked?

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Collard Greens – It’s Good for You!,Collards are among the oldest members of the cabbage family! Vegetarians can skip the bacon and use smoke flavoring and use a veggie broth in place of the chicken broth. I find this is one green that you do have to cook a while. The flavor is between cabbage and kale. They are low in calories. A rich source of fiber, vitamin C and calcium, and protects you against cancer.,Thanks for the recipe. I confess, I grew some, but wasn’t sure exactly how to cook it…. I’m assuming I cut the washed collard leaves up into bite size pieces to make the 8 cups? Or after it is cooked?


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    Steps

    1
    Done

    In a Deep Pot Brown Bacon Add Onion and Garlic and Optional Sugar to Fried Bacon.

    2
    Done

    Add Collards Layering With Spices to Fried Bacon Add Broth and Cover Pot and Cook Until Tender Over Medium Heat For About 30 Minutes.

    3
    Done

    Taste and Adjust Seasonings.

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    Taylor Wong

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