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Colombian-Style Zucchini Rellenos

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Ingredients

Adjust Servings:
4 medium 7 ounce each zucchinis cut in half lengthwise
8 oz 90% lean ground beef
kosher salt
1/4 teaspoon cumin
3 garlic cloves
2/3 diced cup onion
2 cups plum tomatoes chopped fine
1 teaspoon olive oil
black pepper to taste
1/4 cup low sodium chicken broth
2 hard boiled eggs chopped

Nutritional information

Calories
Carbohydrates
15.5g
Protein
17.5g
Fat
10g
Saturated Fat
3g
Cholesterol
129.5mg
Sodium
119.5mg
Fiber
4.5g
Sugar
5g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Colombian-Style Zucchini Rellenos

Features:
    Cuisine:

    Colombian-Style Zucchini Rellenos are inspired from a Colombian dish, Pepino Rellenos which I fell in love with when I was there many years ago.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    A dish you would see in a restaurant menu, but instead cooking in a Colombian home kitchen for a weeknight meal. I love stuffed zucchinis and fill them with everything like these Sausage Stuffed Zucchini Boats, Taco Stuffed Zucchini Boats and Chicken Enchilada Stuffed Zucchini Boats.,Alt=,In Colombia, they dont use zucchinis, instead they use Pepinos known as stuffing cucumbers or Slippery Gourds in English. Because thats not very common here, used zucchini which are in season. They are low-carb, Whole30, Keto, gluten-free, dairy-free and Paleo.,Taco Stuffed Zucchini Boats,Santa Fe Stuffed Zucchini Boats,Veggie Lasagna Stuffed Zucchini Boats,Chicken Enchilada Stuffed Zucchini Boats,Sausage Stuffed Zucchini Boats


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    Steps

    1
    Done

    Chop the Scooped Out Flesh of the Zucchini in Small Pieces and Set Aside 2/3 of a Cup to Use in the Meat Filling, Saving the Rest to Use in Another Recipe

    2
    Done

    Drop the Zucchini in Boiling Water For 1 Minute, Remove and Drain.

    3
    Done

    Heat a Large Non-Stick Skillet Over Medium-High Heat and Cook the Ground Beef With 1/2 Teaspoon Salt and 1/4 Teaspoon Cumin Until Browned and Cooked Through, Breaking Up Into Smaller Pieces With a Wooden Spoon as It Cooks, About 3-4 Minutes. Transfer the Cooked Meat to a Bowl.

    4
    Done

    Add the Oil to the Skillet and Cook the Onions and Garlic Over Medium Heat Until Golden, About 3 Minutes.

    5
    Done

    Add the Tomatoes, a Pinch of Salt and Simmer About 4 to 5 Minutes, Until It Creates a Sauce.

    6
    Done

    to the Skillet, Add 2/3 Cup of the Reserved Chopped Zucchini and Season With Salt and Pepper, to Taste. cook Until Soft, About 4 Minutes.

    7
    Done

    Return the Cooked Meat to the Skillet and Simmer Covered For About 8 Minutes Until Tender. Add the Chopped Hard Boiled Eggs and Cook 2 to 3 Minutes, Adjusting Salt and Pepper to Taste as Needed.

    8
    Done

    on a Clean Working Surface, Fill the Hollowed Out Zucchinis With the Meat Filling, Dividing Equally Between Each One.

    9
    Done

    Place the Broth in Large Deep 6-Quart Saucepan With a Fitted Lid. Heat Over Medium Heat and Add the Stuffed Zucchini Halves Into the Saucepan, Cover and Reduce Heat to Low, Cook For About 10 Minutes, or Until the Zucchini Is Soft and Cooked Through.

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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