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Combo Flatcake Tanzania

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Ingredients

Adjust Servings:
1/2 lb lean ground beef
3 large potatoes, peeled and grated
3 large carrots, peeled and grated
1/2 cup whole wheat flour
2 tablespoons sugar
1/2 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 egg
1/2 cup milk
1/4 cup vegetable oil

Nutritional information

285.8
Calories
100 g
Calories From Fat
11.2 g
Total Fat
2.6 g
Saturated Fat
47 mg
Cholesterol
253.1 mg
Sodium
36.5 g
Carbs
4.9 g
Dietary Fiber
5.5 g
Sugars
11.1 g
Protein
187g
Serving Size

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Combo Flatcake Tanzania

Features:
    Cuisine:

    this was a fantastically easy dish to put together and so so yummy. A real comfort food!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Combo Flatcake (Tanzania), From: The Africa News Cookbook, African Cooking for Western Kitchens , this was a fantastically easy dish to put together and so so yummy A real comfort food!, I am so excited about this recipe! I’ve wanted to try African food, and these are easy and use ingredients I always have I grated the veggies very fine on my processor and cooked them a little longe than 5 min just to make sure the potato was cooked I am not a cinnamon fan so added a very scant 1/2 teaspoon, but the way it blends with the curry is just amazing to where you can hardly separate the two flavours A very appetizing result I fried them by scant 1/2 cup size ‘patties’ and got 13 Thanks! Will make again!


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    Steps

    1
    Done

    Combine Beef, Potatoes and Carrots in a Large Bowl.

    2
    Done

    in Another Bowl, Sift Together the Flour, Sugar, Salt, Curry Powder, Cinnamon and Baking Powder.

    3
    Done

    Add Dry Mix to the Beef Mixture, Along With the Egg and Milk. Blend Thoroughly.

    4
    Done

    Heat 2 Tbsp of Oil in a Heavy Skillet Over Medium Heat.

    5
    Done

    Dump Mixture Into Skillet in Half-Cup Portions, as Many as Will Fit at One Time, Flattening Each Slightly With a Wooden Spoon.

    6
    Done

    Cook Covered, For 5 Minutes or Until Browned.

    7
    Done

    Flip Cakes Over to Brown the Second Side.

    8
    Done

    Repeat Until All the Mixture Is Used, Adding the Remaining Oil, a Bit at a Time, to Prevent Sticking.

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    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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