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Con Queso Bean Dip Microwave

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Ingredients

Adjust Servings:
1 (15 1/2 ounce) can light kidney beans, drained and rinsed (can use low-sodium)
3/4 cup salsa (mild or medium)
1 teaspoon chili powder
1 teaspoon cumin
salt, to taste (optional)
1 cup shredded cheddar cheese (can use lows-fat)
1/2 cup sour cream (can use fat-free)
2 tablespoons chives or 2 tablespoons green onions

Nutritional information

188.7
Calories
98 g
Calories From Fat
10.9 g
Total Fat
6.6 g
Saturated Fat
28.2 mg
Cholesterol
543.2 mg
Sodium
14.1 g
Carbs
3.9 g
Dietary Fiber
2.5 g
Sugars
9.8 g
Protein
109g
Serving Size

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Con Queso Bean Dip Microwave

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    Cuisine:

    This was fabulous!! I thought I had posted a review, but apparently either it never got posted or I didn't! In any case, this is fabulous! Great as a dipper, or as an additional ingredient in soft tacos. YUMMY!!!

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Con Queso Bean Dip (Microwave), Here’s a great, easy, dip for parties, SuperBowl’s, or just anytime you want to fix something to go with those chips You can make this in the microwave!, This was fabulous!! I thought I had posted a review, but apparently either it never got posted or I didn’t! In any case, this is fabulous! Great as a dipper, or as an additional ingredient in soft tacos YUMMY!!!, Here’s a great, easy, dip for parties, SuperBowl’s, or just anytime you want to fix something to go with those chips You can make this in the microwave!


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    Steps

    1
    Done

    In a 1-Qt. Microwave-Safe Casserole,, Mash the Beans With a Fork.

    2
    Done

    Stir in the Salsa, Chili Powder, Cumin, and Salt, If Desired. Stir to Mix Well. Stir in the Cheese.

    3
    Done

    Cover With the Casserole Lid, and Microwave on High Power For 3 to 4 Minutes Until Heated Through. Remove from the Microwave. Stir to Mix in the Melted Cheese. Spread the Sour Cream on Top. Sprinkle With the Chives.

    4
    Done

    Serve Warm With Tortilla Chips (can Use Fat-Free Chips). Cover and Refrigerate Leftovers, Which Will Keep 4 to 5 Days.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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