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Conchiglioni Stuffed With Vegetables

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Ingredients

Adjust Servings:
1 courgette
1 eggplant
1/2 red pepper
1/2 yellow pepper
1 onion
2 garlic cloves
50 g kalamata olives
500 g cherry tomatoes
250 g goat milk feta
pesto sauce
2 tablespoons balsamic vinegar
1 tablespoon sugar
2 tablespoons water
salt and pepper
1 bunch fresh basil

Nutritional information

351.2
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
130.6 mg
Sodium
71.7 g
Carbs
10 g
Dietary Fiber
14.5 g
Sugars
12.4 g
Protein
510g
Serving Size

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Conchiglioni Stuffed With Vegetables

Features:
    Cuisine:

    This is a lovely fresh dish. It does take quite some time to dice the vegetables (if you are a bit slow, like me) but it is well worth the effort.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Conchiglioni Stuffed With Vegetables & Goat Milk Feta With B, This is a lovely fresh dish It does take quite some time to dice the vegetables (if you are a bit slow, like me) but it is well worth the effort


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    Steps

    1
    Done

    Finely Dice the Courgette, Eggplant, Pepper and Onion. Keep Separate from One Another as You Will Be Cooking Each Element Separately.

    2
    Done

    Crush the Garlic Cloves.

    3
    Done

    Cook Each of the Vegetables Separately With Some of the Garlic: the Courgette and Pepper Should Be Tender Crisp. the Eggplant and Onions Should Be Soft.

    4
    Done

    Once All of the Vegetables Are Cooked, Combine in a Single Pan, Add Finely Diced Olives and Season With Salt and Pepper to Taste. Do not Over-Salt Since Both the Olives and the Feta Will Add Saltiness.

    5
    Done

    Cook the Conchiglioni and After It Is Cooked, Immediately Rinse With Cold Water. Drain and Sprinkle With Olive Oil to Keep Them from Sticking to One Another. Spread Them Over a Plate or Tray to Cool.

    6
    Done

    Heat Your Oven to 200 Degrees Celcius.

    7
    Done

    Cut the Feta Into Small Blocks (or Crumble, That's Easier) and Stir Into the Vegetable Mixture. Shred the Basil and Combine With the Vegetable Mixture. Taste and Adjust the Seasoning as Necessary.

    8
    Done

    in the Bottom of the Baking Dish You Will Use, Put in the Cherry Tomatoes.

    9
    Done

    Combine the Vinegar, Sugar and Water and Stir Until the Sugar Is Dissolved. Pour This Over the Cherry Tomatoes in the Bottom of the Baking Dish.

    10
    Done

    Fill Each of the Conchiglioni With the Vegetable Mixture and Place on Top of the Tomatoes. Place Them Together Quite Tightly So That They Remain Upright.

    11
    Done

    Cover the Baking Dish With Aluminum Foil and Place in the Oven For 20 Minutes.

    12
    Done

    Uncover the Dish and Cook For Another 5 - 10 Minutes Until the Tops of the Pasta Just Begins to Brown a Bit on the Edges.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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