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Confetti Dip Diabetic

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Ingredients

Adjust Servings:

	1 cup nonfat sour cream or 1 cup reduced-fat sour cream
	4 teaspoons ranch dressing mix, dry
	1/4 cup carrot, finely chopped
	1/4 cup cucumber, finely chopped
	1/4 cup red bell pepper, finely chopped
	1/4 cup zucchini, finely chopped

Nutritional information

32.9

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.3 g

Saturated Fat

2.9 mg

Cholesterol

26 mg

Sodium

5.7 g

Carbs

0.2 g

Dietary Fiber

2.8 g

Sugars

1.6 g

Protein

47g

Serving Size

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Confetti Dip Diabetic

Name: Confetti Dip Diabetic
Prep time: 20 min
Total time: 3 h 35 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 4; : 1/4; : 1/4; : 1/4; : 1/4

Features:

Cuisine:

American

This is a real treat for diabetics. used the nonfat sour cream, and green bell pepper (the red were very expensive). I ate it with crackers, and it reminded me of the Garden Vegetable spread used to buy for holiday parties. I'll be making this often for myself, I enjoyed it so much. Made for Holiday Tag Game. Thanks lazyme!

215 min
Serves 8
Easy

Ingredients

Directions

Confetti Dip (Diabetic), I have not tried this, but it looks like an easy and tasty dip From diabetic cooking com , This is a real treat for diabetics used the nonfat sour cream, and green bell pepper (the red were very expensive) I ate it with crackers, and it reminded me of the Garden Vegetable spread used to buy for holiday parties I’ll be making this often for myself, I enjoyed it so much Made for Holiday Tag Game Thanks lazyme!, I have not tried this, but it looks like an easy and tasty dip From diabetic cooking com

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Steps

1 Done	Combine Sour Cream and Dressing Mix in Medium Bowl; Mix Well.
2 Done	Stir in Chopped Vegetables; Cover.
3 Done	Refrigerate 2 to 3 Hours For Flavors to Blend.
4 Done	Transfer Dip to Medium Serving Bowl.
5 Done	Serve With Assorted Fresh Vegetable Dippers.
6 Done	Exchanges Per Serving: 1 Vegetable.
7 Done	Nutrition Facts: Calories 31; Calories from Fat 26%; Total Fat 1g; Saturated Fat 1g; Protein 2g; Carbohydrates 4g; Cholesterol 1mg; Sodium 37mg; Dietary Fiber 1g.