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Congo Chicken Moambe Stew

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Ingredients

Adjust Servings:
3 - 4 lbs chicken parts, cut in serving pieces
1/2 teaspoon salt
black pepper
1/4 teaspoon cayenne pepper
1 onion, minced
1 dash nutmeg
1 (8 ounce) can tomato sauce
1 tablespoon butter
1 cup peanut butter, creamy and unsalted

Nutritional information

768.6
Calories
458 g
Calories From Fat
51 g
Total Fat
13.3 g
Saturated Fat
181.3 mg
Cholesterol
769.2 mg
Sodium
13.1 g
Carbs
3.4 g
Dietary Fiber
6.4 g
Sugars
66.2 g
Protein
303g
Serving Size

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Congo Chicken Moambe Stew

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    Cuisine:

    I made this moambe recipe for a young woman from Congo, and she said it was perfect (although, she called it something different). Didn't change a thing and it was delicious. I also attempted to make fufu to go with the dish, and although it was close, it wasn't exact.

    • 155 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Congo Chicken Moambe (Stew), Adapted from Bill Odarty’s cookbook called A Sahara of African Cooking I found this in Down Jersey Cooking submitted by Joyce Williams who has been researching her African-American roots She said that when she prepared this recipe and served it at a church supper, it was so good, she got a marriage proposal and his wife was standing right next to him! Moambe means stew in central Africa , I made this moambe recipe for a young woman from Congo, and she said it was perfect (although, she called it something different) Didn’t change a thing and it was delicious I also attempted to make fufu to go with the dish, and although it was close, it wasn’t exact , I loved this recipe! I’ve made it four times now, and my family loves it as well Since I have a pepper allergy, I omitted the spicy stuff, but I put out a bottle of sriracha sauce for those inclined I don’t know that it’s necessary to put it in the oven It’s delicious without that step I’ve never bothered You might consider adding some spinach or kale toward the end


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    Steps

    1
    Done

    Place Chicken in a 6 Quart Soup Pot With Water to Cover; Add Salt and Pepper.

    2
    Done

    Bring to a Boil, Lower to Simmer and Cook For 1 to 1 1/2 Hours.

    3
    Done

    Remove Chicken and Reserve 1 1/2 Cups of the Chicken Broth.

    4
    Done

    in Another Pan, Saute Cayenne Pepper, Onion, Nutmeg, Tomato Sauce and Butter For 3 Minutes.

    5
    Done

    to the Pan, Add the Cooked Chicken and the 1 1/2 Cups of Reserved Broth and Simmer Covered For 15 Minutes.

    6
    Done

    Add Peanut Butter to Thicken, Place in a 350 Degree F. Oven For 30 Minutes, Uncovered.

    7
    Done

    Serve Warm With Cooked Rice.

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    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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