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Cooking Light Edamole

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Ingredients

Adjust Servings:
3/4 cup frozen edamame, thawed & shelled
3 tablespoons water
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon hot pepper sauce
1 garlic clove, halved

Nutritional information

88.2
Calories
60 g
Calories From Fat
6.7 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
83 mg
Sodium
3.9 g
Carbs
1.4 g
Dietary Fiber
0.1 g
Sugars
4.2 g
Protein
47g
Serving Size

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Cooking Light Edamole

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    Cuisine:

    I picked up this very same magazine & feel in LOVE with this recipe. I'm not a lover of avocado, so figured this was worth a try seeing as my husband loves guac. I've made it more times than I can count & have changed things up a bit. use a combo of Franks Redhot sauce & the green tabasco. I also add a jalapeno & a 1/4 cup of yellow onion to the mix as well. I sometimes use lime instead of lemon or both. Lime flavored tortilla chips or veggies work great for dipping. I was about to post this & am glad I checked first! This also lasts A LOT longer than avocado guac. I love the great fresh taste & smell of this!! Great choice!!

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cooking Light Edamole, Looks like guacamole, but this healthier version made with edamame is a nutritious alternative Can be made a day ahead & chilled Serve with cut up veggies From Cooking Light Jan 2008 , I picked up this very same magazine & feel in LOVE with this recipe I’m not a lover of avocado, so figured this was worth a try seeing as my husband loves guac I’ve made it more times than I can count & have changed things up a bit use a combo of Franks Redhot sauce & the green tabasco I also add a jalapeno & a 1/4 cup of yellow onion to the mix as well I sometimes use lime instead of lemon or both Lime flavored tortilla chips or veggies work great for dipping I was about to post this & am glad I checked first! This also lasts A LOT longer than avocado guac I love the great fresh taste & smell of this!! Great choice!!, Quick, easy, and delicious Everyone loved this guacamole alternative


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    Steps

    1
    Done

    Combine All Ingredients in a Food Processor & Process Until Smooth.

    2
    Done

    Cover & Chill.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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