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Cooking Lights Broccoli, Cheese, And Rice

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Ingredients

Adjust Servings:

	1 cup instant rice, uncooked
	1/2 cup onion, chopped
	1/4 cup nonfat milk
	4 ounces light processed cheese, cubed (such as velveeta light)
	2 tablespoons butter or 2 tablespoons margarine, softened
	2 (10 ounce) packages frozen chopped broccoli, thawed and drained
	1 (10 3/4 ounce) reduced-fat reduced-sodium condensed cream of mushroom soup

Nutritional information

127.9

Calories

38 g

Calories From Fat

4.3 g

Total Fat

2.5 g

Saturated Fat

10.4 mg

Cholesterol

57.3 mg

Sodium

19.4 g

Carbs

3.3 g

Dietary Fiber

2.4 g

Sugars

4.4 g

Protein

104g

Serving Size

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Cooking Lights Broccoli, Cheese, And Rice

Name: Cooking Lights Broccoli, Cheese, And Rice
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 6-8
Cuisine: American
Ingredients: : 1; : 1/2; : 1/4; : 4; : 2; : 2; : 1

Features:

Cuisine:

American

This is not the Cooking Light recipe that I've made in the past. It was made with base of butter and onion then flour added with a little dry mustard in a medium size sauce pan. After it thickens, add low fat or skim milk, sharp cheddar cheese while that is melting rice should be cooking. Add all ingredients together and top with crushed Melba crackers and melted butter/margarine for topping and bake at 350 for 30 minutes.

75 min
Serves 6
Easy

Ingredients

Directions

Cooking Light’s Broccoli, Cheese, and Rice Casserole, Save the fat, but keep the flavor! This recipe is quick and simple, perfect for a mid-week meal My boys were calling for seconds and thirds!, This is not the Cooking Light recipe that I’ve made in the past It was made with base of butter and onion then flour added with a little dry mustard in a medium size sauce pan After it thickens, add low fat or skim milk, sharp cheddar cheese while that is melting rice should be cooking Add all ingredients together and top with crushed Melba crackers and melted butter/margarine for topping and bake at 350 for 30 minutes , Save the fat, but keep the flavor! This recipe is quick and simple, perfect for a mid-week meal My boys were calling for seconds and thirds!

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