https://www.recipefuel.com

Home
Beans
Cool and Crisp St. Louis Aya Sofia-Inspired Bean Salad Appetizer

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:

	15 ounces navy beans, drained
	1/2 medium sized lemon, juice of
	2 tablespoons olive oil
	2 tablespoons fresh parsley, finely chopped
	1 1/2 roma tomatoes, finely chopped
	2 scallions, thinly sliced
	1/4 cup red onion, finely chopped
	1 teaspoon kosher salt
	1/2 teaspoon sumac

Nutritional information

221.5

Calories

67 g

Calories From Fat

7.5 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

691.9 mg

Sodium

30.8 g

Carbs

11.9 g

Dietary Fiber

1.8 g

Sugars

9.3 g

Protein

163g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cool and Crisp St. Louis Aya Sofia-Inspired Bean Salad Appetizer

Name: Cool and Crisp St. Louis Aya Sofia-Inspired Bean Salad Appetizer
Prep time: 20 min
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: : 15; : 1/2; : 2; : 2; : 1 1/2; : 2; : 1/4; : 1; : 1/2

Features:

Cuisine:

American

I have had the piyaz at Aya Sofia and this recipe duplicates it perfectly. Wonderful! Thanks for sharing. (I was able to find sumac at Williams Sonoma, but before I found it I found lemon zest was a reasonable substitute.)

90 min
Serves 4
Easy

Ingredients

15
1/2
2
2
1 1/2
2
1/4
1
1/2

Directions

Piyaz, This is an appetizer on the menu of a restaurant here in St Louis called Aya Sofia It’s a cold bean salad, a traditional mediterranean dish I loved it so much that I re-created it at home The measurements are approximate, so adjust to your own taste Time includes refrigeration , I have had the piyaz at Aya Sofia and this recipe duplicates it perfectly Wonderful! Thanks for sharing (I was able to find sumac at Williams Sonoma, but before I found it I found lemon zest was a reasonable substitute )

Discover ground-breaking new supplements! SHOP & SAVE

Steps

Done

Mix All Ingredients in a Bowl, Stirring Very Gently With a Spoon So as not to Chop Up the Beans. Let Sit in the Refrigerator For at Least an Hour to Allow the Flavors to Meld.