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Cool Fruit Dip

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Ingredients

Adjust Servings:

	1 cup 2% low fat milk or 1 cup nonfat milk
	1 (3 1/2 ounce) package reg. vanilla instant pudding mix or (3 1/2 ounce) package fat-free instant vanilla pudding mix
	3 tablespoons orange juice
	1/8 teaspoon ground cinnamon
	1/8 teaspoon almond extract
	1 cup frozen whipped topping thawed (creamy reg. lite or fat free works well)
	fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

Nutritional information

94.6

Calories

27 g

Calories From Fat

3.1 g

Total Fat

2.5 g

Saturated Fat

2.4 mg

Cholesterol

193.4mg

Sodium

15.7 g

Carbs

0 g

Dietary Fiber

15.7 g

Sugars

1.2 g

Protein

58g

Serving Size (g)

Serving Size

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Cool Fruit Dip

Name: Cool Fruit Dip
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: : 1; : 1; : 3; : 1/8; : 1/8; : 1

Features:

Cuisine:

American

This dip has a great flavor and is so easy to make. used skim milk, sugar-free fat-free pudding mix and Cool Whip Free. Served with apple and banana slices.

60 min
Serves 8
Easy

Ingredients

Directions

Cool Fruit Dip,An excellent dip for fruit that is light and you can also make it low-fat too, it’s just as good as the more calorie version. I got it 7 or 8 years ago from Woman’s World magazine.,This dip has a great flavor and is so easy to make. used skim milk, sugar-free fat-free pudding mix and Cool Whip Free. Served with apple and banana slices.

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Steps

1 Done	In a Medium or Large Bowl Whisk Together Milk, Pudding Mix, Oj, Cinnamon, and Almond Extract Until Combined.
2 Done	With a Spatula Fold in the Whipped Topping Until It's Just Combined.
3 Done	Transfer to a Serving Bowl (chill Till Ready to Serve Unless You're Serving It Directly After Making It). Serve With Fruit.