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Copycat Hooters Hot Wings -Low Fat

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Ingredients

Adjust Servings:
20 chicken wings
1/2 cup flour
paprika
cayenne pepper
salt
2 cups hot sauce
1/4 cup shedd spread country crock, made with yogurt
ground black pepper
garlic powder

Nutritional information

1226.4
Calories
714 g
Calories From Fat
79.4 g
Total Fat
22.1 g
Saturated Fat
377.3 mg
Cholesterol
6320.9 mg
Sodium
27.8 g
Carbs
1.5 g
Dietary Fiber
2.9 g
Sugars
94.2 g
Protein
747g
Serving Size

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Copycat Hooters Hot Wings -Low Fat

Features:
    Cuisine:

    i like hot wings and these are good ones .dee

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Copycat Hooters Hot Wings – Low Fat Version, I tried Todd Wilbur’s recipe # 3603 for Hooter’s hot wings, but I made some adjustments to lighten it up and here it is! These do need to marinate overnight, which is not included in the cook times , i like hot wings and these are good ones dee, I tried Todd Wilbur’s recipe # 3603 for Hooter’s hot wings, but I made some adjustments to lighten it up and here it is! These do need to marinate overnight, which is not included in the cook times


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    Steps

    1
    Done

    Defrost the Chicken Wings and Place Them in a Flat Dish to Marinate. Cover With 1 Cup Hot Sauce and Refrigerate Overnight.

    2
    Done

    Mix Flour, Paprika, Cayenne Pepper, and Salt in Medium Size Bowl.

    3
    Done

    Preheat Oven to 400*f.

    4
    Done

    Line Baking Sheet With Aluminum Foil and Spray With Cooking Spray.

    5
    Done

    Coat Each Chicken Wing in the Flour Mixture and Place on Baking Sheet in a Single Layer.

    6
    Done

    Bake Wings For About 5-7 Minutes Then Turn Over and Bake Another 5 Minutes.

    7
    Done

    Make the Sauce - in Saucepan, Combine Butter, 1 Cup Hot Sauce, Black Pepper, and Garlic Powder. Heat Through and Mix Well.

    8
    Done

    Turn Oven to Broil and Broil About 2-3 Minutes to Crisp Them Up. Watch Them - You Don't Want Them to Burn!

    9
    Done

    Remove Wings from Oven and Place in Medium Size Bowl.

    10
    Done

    Cover With Sauce, Place Lid on Bowl and Shake Them Until Well Coated.

    11
    Done

    Serve With Low-Fat Ranch or Eat Plain!

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    Levi Wilson

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