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Core Spanish Omelette

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Ingredients

Adjust Servings:
3 medium baking potatoes, uncooked
3 large eggs
3 egg whites
2 garlic cloves, finely chopped
1/8 teaspoon salt
1/8 teaspoon pepper
1 1/2 tablespoons canola oil
1 medium onion, chopped

Nutritional information

143.4
Calories
54 g
Calories From Fat
6 g
Total Fat
1.1 g
Saturated Fat
93 mg
Cholesterol
115 mg
Sodium
16.1 g
Carbs
1.6 g
Dietary Fiber
1.6 g
Sugars
6.5 g
Protein
132g
Serving Size

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Core Spanish Omelette

Features:
    Cuisine:

    A healthy no cook breakfast parfait that is mixed up in the evening and in the morning layered with fresh berries.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Core Spanish Omelette,I got the original recipe from Weight Watchers. I’m always looking for recipes that fit into my diet plan that my DD and DH will also eat. This is good. If you are counting points, it’s only 3 points per serving.,This was most excellent ! I made it as Rita~ did, partially cooking the potatoes, onions and garlic in the frying pan, then adding all other ingredients into a baking dish. I baked for 30 minutes in a 350 degree oven, and it came out just right. I should have added a bit more salt and pepper for our tastes, but this did not detract from the recipe. I will definitely make this again. Thanks for posting Dreamer! Made for ZWT8 – Spain/Portugal and the Herbaceous Curvaceous Honeys.


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    Steps

    1
    Done

    Peel or Thoroughly Scrub Potatoes and Slice Very Thin (food Processor Does a Good Job).

    2
    Done

    Bring a Large Saucepan of Water to a Boil.

    3
    Done

    Add Potatoes and Boil About 5 Minutes or Until Partially Cooked.

    4
    Done

    Drain and Set Aside.

    5
    Done

    in a Large Bowl, Whisk Eggs, Egg Whites, Garlic, Salt and Pepper Together.

    6
    Done

    Set Mixture Aside.

    7
    Done

    in a 10" Frying Pan, Heat Oil Over Medium-High Heat.

    8
    Done

    Add Onions and Sliced Potatoes.

    9
    Done

    Cook, Stirring Continuously For About 5 Minutes, Until Golden Brown.

    10
    Done

    Add Potato Mixture to Egg Mixture and Mix Well.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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