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Corn And Black Bean Quesadillas

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Ingredients

Adjust Servings:
1/2 cup mayonnaise or 1/2 cup low-fat mayonnaise
1/4 cup monterey jack cheese or 1/4 cup cheddar cheese, shredded
1/4 cup salsa
4 (10 inch) whole wheat tortillas
1 cup corn kernel, frozen, thawed
1/2 cup canned black beans, drained and rinsed
2 green onions, chopped

Nutritional information

133
Calories
26 g
Calories From Fat
2.9 g
Total Fat
1.5 g
Saturated Fat
6.3 mg
Cholesterol
253.8 mg
Sodium
23.8 g
Carbs
4.5 g
Dietary Fiber
0.7 g
Sugars
6.4 g
Protein
143 g
Serving Size

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Corn And Black Bean Quesadillas

Features:
    Cuisine:

    Enjoyed this vegetarian dish. Halved the recipe but used 3 times the amount of cheese. Next time will try with a bit less mayo and more salsa

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Corn and Black Bean Quesadillas,A recipe I found in the HomeBasic, Winter 2007. I have not tried it so I took a guess for the preparation and cooking time.,Enjoyed this vegetarian dish. Halved the recipe but used 3 times the amount of cheese. Next time will try with a bit less mayo and more salsa,Mexican food is by far my favorite one and I can eat quesadillas all day long. This recipe is pretty easy to make, I guess its possible to substitute the frozen corn with canned one.


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    Steps

    1
    Done

    In a Bowl, Combine the Mayonnaise, Cheese and Salsa. Spread One-Quarter of the Mixture Onto Each of the 4 Tortillas.

    2
    Done

    Sprinkle Each Tortilla With One-Quarter of the Corn, Beans and Onions. Fold the Tortilla in Half and Press Together.

    3
    Done

    Preheat a Nonstick Frying Pan Over Medium Heat. Place a Tortilla on the Pan and Cook Until Lightly Browned on the Bottom. Flip and Cook the Other Side Until the Cheese Is Melted and the Tortilla Is Golden Brown.

    4
    Done

    Remove from Pan and Repeat With Remaining Tortillas. to Serve, Cut Into Wedges.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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