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Corn And Black Bean Salad

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Ingredients

Adjust Servings:
1 (14 1/2 ounce) can black beans, rinsed and drained
1 cup frozen whole kernel corn, cooked and drained
1 medium red onion, diced
2 tablespoons chopped fresh cilantro
1 red bell pepper, chopped
2 tablespoons fresh lemon juice
1 tablespoon vegetable oil
1/4 teaspoon salt
1 jalapeno pepper, sliced (optional)
fresh parsley sprig

Nutritional information

123.6
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
99.4 mg
Sodium
20.9 g
Carbs
5.6 g
Dietary Fiber
1.7 g
Sugars
5.6 g
Protein
154g
Serving Size

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Corn And Black Bean Salad

Features:
    Cuisine:

    Surprisingly good for being so simple! I substituted parsley for the cilantro (I can't STAND cilantro) and it came out great.
    I may cut back the onion a bit the next time, as I found the onion to be a bit overpowering (I may have just gotten a particularly strong onion though).

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Corn and Black Bean Salad, quick throw together for when you have company , Surprisingly good for being so simple! I substituted parsley for the cilantro (I can’t STAND cilantro) and it came out great
    I may cut back the onion a bit the next time, as I found the onion to be a bit overpowering (I may have just gotten a particularly strong onion though) , Surprisingly good for being so simple! I substituted parsley for the cilantro (I can’t STAND cilantro) and it came out great
    I may cut back the onion a bit the next time, as I found the onion to be a bit overpowering (I may have just gotten a particularly strong onion though)


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    Steps

    1
    Done

    Combine Beans, Corn, Red Bell Pepper, Onion, Cilantro, Lemon Juice, Oil and Salt in a Medium Bowl, Mix Well.

    2
    Done

    Garnish With Fresh Parsley and Sliced Jalapeno If Desired.

    3
    Done

    Serve at Room Temperature as a Side Dish, or Over Warm Tortilla Wedges as an Appetizer.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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