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Corn & Bean Casserole

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Ingredients

Adjust Servings:

	1 lb lean hamburger
	1 can kidney bean, drained
	1 can canned corn niblet, drained--do not substitute
	1 cup grated cheese
	salt and pepper

Nutritional information

276.6

Calories

96 g

Calories From Fat

10.7 g

Total Fat

5.5 g

Saturated Fat

34.3 mg

Cholesterol

814.2 mg

Sodium

30.1 g

Carbs

5.6 g

Dietary Fiber

3.6 g

Sugars

17.5 g

Protein

312g

Serving Size

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Corn & Bean Casserole

Name: Corn & Bean Casserole
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1

Features:

Cuisine:

American

VERY easy to make; also easy to double, freeze, & save for later.

70 min
Serves 4
Easy

Ingredients

Directions

Corn & Bean Casserole, VERY easy to make; also easy to double, freeze, & save for later , VERY easy to make; also easy to double, freeze, & save for later

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Steps

1 Done	Preheat Oven to 325.
2 Done	Brown& Drain Hamburger.
3 Done	Add Beans and Corn; Mix Well.
4 Done	Season to Taste W/Salt& Pepper.
5 Done	Place Mixture in a 9x9 Dish and Cover W/Grated Cheese.
6 Done	Heat in Oven For 30 Minutes or Until Warm.