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Black Beans
Corn & Black Bean Salsa

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Ingredients

Adjust Servings:

	1 (15 ounce) can black beans, rinsed and drained
	1 (15 ounce) can corn kernels, drained
	1 (10 ounce) can rotel diced tomatoes, drained
	1/2 cup chopped green onion
	1/4 cup minced fresh cilantro
	1/2 cup oil (use olive oil)
	2 tablespoons red wine vinegar
	1 teaspoon salt
	1/2 teaspoon black pepper

Nutritional information

301.4

Calories

171 g

Calories From Fat

19.1 g

Total Fat

2.5 g

Saturated Fat

0 mg

Cholesterol

593.3 mg

Sodium

29.5 g

Carbs

6.4 g

Dietary Fiber

0.2 g

Sugars

7.2 g

Protein

154g

Serving Size

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Corn & Black Bean Salsa

Name: Corn & Black Bean Salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6-8
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/2; : 1/4; : 1/2; : 2; : 1; : 1/2

Features:

Cuisine:

American

I found this recipe in a Party Cookbook as a salad. I added and changed a few things so that it would become a salsa, which fits our lifestyle a little better. This was an absolute hit at my friend's cookout, and it tasted fantastic with the homemade margaritas that she served.

Oh, and it's healthy!

35 min
Serves 6
Easy

Ingredients

Directions

Corn & Black Bean Salsa, I found this recipe in a Party Cookbook as a salad I added and changed a few things so that it would become a salsa, which fits our lifestyle a little better This was an absolute hit at my friend’s cookout, and it tasted fantastic with the homemade margaritas that she served Oh, and it’s healthy!, This is AWESOME! We made it to take to a Christmas Eve party and it was a major hit And it was so easy to make! Thanks for posting this recipe – it’s amazing!!! I think we’re going to take it to a New Year’s party as well, and I’m sure it will be a star!

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Steps

1 Done	Combine Beans, Corn, Diced Tomatoes, Green Onions and Cilantro in Large Bowl.
2 Done	Whisk Together Oil, Vinegar, Salt and Black Pepper. Pour Dressing Over Bean Mixture. Stir Gently to Combine. Can Be Served Immediately, or Chilled For a Few Hours Before Serving.