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Corn Flake Chicken Or Fish

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Ingredients

Adjust Servings:
1 (6 ounce) container sour cream
1 cup corn flakes, slightly crushed
2 boneless skinless chicken breasts
cooking spray

Nutritional information

372.3
Calories
183 g
Calories From Fat
20.4 g
Total Fat
12.1 g
Saturated Fat
107.9 mg
Cholesterol
225.5 mg
Sodium
16 g
Carbs
0.3 g
Dietary Fiber
1.6 g
Sugars
31 g
Protein
221g
Serving Size

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Corn Flake Chicken Or Fish

Features:
    Cuisine:

    Both myself & my 2-yr-old loved these. I didn't have any sour cream so instead used a beaten egg with some salt, pepper, crushed garlic and paprika added.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Corn Flake Chicken or Fish, Why buy processed fish and chicken fingers, when these take just minutes to make and are so much better for your kids I just mix up some honey and mustard for dipping and the kids gobble them up Nice for a fun appetizer for grown ups too , Both myself & my 2-yr-old loved these I didn’t have any sour cream so instead used a beaten egg with some salt, pepper, crushed garlic and paprika added , Kids really loved them I cooked them a 5 minutes longer than the recipe calls for for extra crispness


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    Steps

    1
    Done

    Pound the Chicken to About Inch Thick (i Do This in a Large Ziplock Bag).

    2
    Done

    Slice Into Finger Sized Strips.

    3
    Done

    Dip Chicken in Sour Cream. Then Roll Chicken in Corn Flakes, Until Well Coated.

    4
    Done

    Place Chicken in Pan Lined With Tin Foil and Spray With Cooking Spray.

    5
    Done

    Bake at 400 Degrees For 20 Minutes, Depending on the Thickness of Your Chicken Fingers.

    6
    Done

    If You Like, Freeze in Ziplock Baggies. Defrost Overnight in the Fridge. Reheat in the Oven For a Few Minutes or Microwave on Power 7 For 1 Minutes.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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