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Corn Frittata With Cheese

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Ingredients

Adjust Servings:
8 eggs, lightly beaten
1 tablespoon fresh basil or 1 teaspoon dried basil, crushed
1 tablespoon olive oil
1 cup frozen whole kernel corn
1/2 cup thinly sliced zucchini
3 - 4 green onions, thinly sliced
3/4 cup chopped roma tomato
1/2 cup shredded cheddar cheese

Nutritional information

282.2
Calories
165 g
Calories From Fat
18.4 g
Total Fat
6.6 g
Saturated Fat
437.8 mg
Cholesterol
234.1 mg
Sodium
12.2 g
Carbs
1.9 g
Dietary Fiber
2.3 g
Sugars
18 g
Protein
261g
Serving Size

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Corn Frittata With Cheese

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    Cuisine:

    Delicious! My hubby and I like egg dishes for dinner and this one was a treat. I omitted the zucchini and used chopped green bell pepper instead. used dried basil as I didn't have fresh. Increased the cheese, using shredded low fat Cabot Cheddar. I did add more spices, a couple of shakes of Tony Chachere's Cajun Seasoning jazzed up the flavors. Scallions (green onions) add color and flavor. Tonight I'll use a can of Green Giant steamfresh sweet corn instead of frozen. Also, I found that I didn't need to turn on the broiler to melt the cheese, since used a skillet that wasn't ovenproof. All you have to do is cover the skillet, lower the heat, and the cheese melts perfectly! Great recipe to use various veggies and cheeses on hand!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Corn Frittata With Cheese, This recipe comes from the Better Homes and Gardens test kitchen It was printed on an advertisement Since DH is diabetic, I am always looking for ways to add veggies to his diet Having them in a frittata in the morning works well We enjoyed this hope you do too , Delicious! My hubby and I like egg dishes for dinner and this one was a treat I omitted the zucchini and used chopped green bell pepper instead used dried basil as I didn’t have fresh Increased the cheese, using shredded low fat Cabot Cheddar I did add more spices, a couple of shakes of Tony Chachere’s Cajun Seasoning jazzed up the flavors Scallions (green onions) add color and flavor Tonight I’ll use a can of Green Giant steamfresh sweet corn instead of frozen Also, I found that I didn’t need to turn on the broiler to melt the cheese, since used a skillet that wasn’t ovenproof All you have to do is cover the skillet, lower the heat, and the cheese melts perfectly! Great recipe to use various veggies and cheeses on hand!


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    Steps

    1
    Done

    In a Medium Bowl, Combine the Eggs and Basil; Set Aside.

    2
    Done

    Heat the Oil in a Large Oven Proof Skillet.

    3
    Done

    Add the Corn, Zucchini, and Green Onions.

    4
    Done

    Cook and Stir For 3 Minutes; Add Tomatoes and Cook Uncovered Over Medium Heat About 5 Additional Minutes or Until the Vegetables Are Crisp-Tender.

    5
    Done

    Pour the Egg Mixture Over Vegetables in Skillet and Cook Over Medium Heat.

    6
    Done

    as the Mixture Sets, Run a Spatula Around Edge of Skillet, Lifting Egg Mixture So Uncooked Portion Runs Underneath.

    7
    Done

    Continue Cooking and Lifting Edges Until Egg Mixture Is Almost Set, the Surface of the Frittata Will Be Moist.

    8
    Done

    Sprinkle With Cheese and Place the Skillet Under Broiler 4 to 5 Inches from Heat.

    9
    Done

    Broil 1 to 2 Minutes or Until the Top Is Set and Cheese Is Melted.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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