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Cornflake Crumb Parmesan Chicken

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Ingredients

Adjust Servings:
1 cup corn flake crumbs
1/2 teaspoon salt
2 - 3 lbs chicken pieces or 6 chicken breast halves
1/4 teaspoon pepper
1/3 cup parmesan cheese
2 egg whites
2 tablespoons skim milk

Nutritional information

246.5
Calories
139 g
Calories From Fat
15.5 g
Total Fat
4.9 g
Saturated Fat
74 mg
Cholesterol
398 mg
Sodium
4.7 g
Carbs
0.1 g
Dietary Fiber
0.6 g
Sugars
21 g
Protein
118g
Serving Size

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Cornflake Crumb Parmesan Chicken

Features:
    Cuisine:

    Per Wind in the Canyon's comments, I have made a virtually identical recipe for at least 15 years. The only difference is that use 1/4 cup grated parmesan cheese and 1/4 cup grated romano cheese (for a total 1/2 cup combined) as well as about 1/2 tsp garlic powder and 1/4 tsp onion powder. Usually when a recipe seems like it just needs "something more" it is lacking complexity of flavor. The combo of the two cheeses and addition of the powders really adds additional layers of flavor. If it's still kind of one note, add a pinch (about 1/8tsp) of ground cayenne pepper. It's not enough to add heat to the dish, but adds enough zing that it brightens all the other flavors. Hope this helps anyone else hoping to "liven up" this dish!

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cornflake Crumb Parmesan Chicken, Easy to make & very good , Per Wind in the Canyon’s comments, I have made a virtually identical recipe for at least 15 years The only difference is that use 1/4 cup grated parmesan cheese and 1/4 cup grated romano cheese (for a total 1/2 cup combined) as well as about 1/2 tsp garlic powder and 1/4 tsp onion powder Usually when a recipe seems like it just needs something more it is lacking complexity of flavor The combo of the two cheeses and addition of the powders really adds additional layers of flavor If it’s still kind of one note, add a pinch (about 1/8tsp) of ground cayenne pepper It’s not enough to add heat to the dish, but adds enough zing that it brightens all the other flavors Hope this helps anyone else hoping to liven up this dish!


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    Steps

    1
    Done

    Combine Crumbs, Salt, Pepper and Cheese.

    2
    Done

    Beat the Egg Whites Slightly With Fork or Whisk.

    3
    Done

    Mix the Milk Into the Egg Whites.

    4
    Done

    Dip Chicken Pieces in Egg White Mixture; Then Coat With Crumbs.

    5
    Done

    Place Chicken in a Greased Shallow Pan in a Single Layer.

    6
    Done

    Bake at 350 Degrees F. For About 1 Hour or Until Done.

    7
    Done

    Do not Cover or Turn While Baking.

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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