Ingredients
-
1/3
-
1
-
1
-
1
-
4
-
1/4
-
2
-
-
250
-
1
-
-
-
-
-
Directions
Cornflake-crumbed fish with spinach, This is a budget family meal and is low in fat Bake the tomotoes for 15 minutes and cook the spinach for a few minutes for a winter meal , I have never before had success either with cooking fish, or with crumbing anything they looked great and tasted fantastic I didn’t have cornflake crumbs, so just used normal breadcrumbs, but the rest of the recipe I followed exactly Thanks for sharing it , This is a budget family meal and is low in fat Bake the tomotoes for 15 minutes and cook the spinach for a few minutes for a winter meal
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Steps
|
1
Done
|
Combine Crumbs, Cumin, Paprika and Turmeric. |
|
2
Done
|
Coat Fish in Flour Then Into Egg Whites. |
|
3
Done
|
Press Crumbs Firmly Onto Fish. |
|
4
Done
|
Refrigerate For 20 Minutes. |
|
5
Done
|
Place Fish on a (sprayed) Foil Lined Baking Tray. |
|
6
Done
|
Bake in Moderate Oven (180c) For 10-15 Minutes. |
|
7
Done
|
Arrange Vegetables on Plate, Top With Fish. |
|
8
Done
|
Drizzle With Lemon Juice. |
