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Cornish Game Hens Oriental

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Ingredients

Adjust Servings:
2 - 4 cornish hens (thawed if frozen)
2 tablespoons soy sauce
1 cup undiluted frozen orange juice concentrate
1/4 cup sesame oil
1/4 cup honey
2 teaspoons curry powder (or a little less)
1/4 cup water

Nutritional information

890
Calories
322g
Calories From Fat
35.8g
Total Fat
6 g
Saturated Fat
217.5mg
Cholesterol
1175.9mg
Sodium
91.3g
Carbs
2g
Dietary Fiber
88.2g
Sugars
53.6g
Protein
250g
Serving Size (g)
2
Serving Size

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Cornish Game Hens Oriental

Features:
    Cuisine:

    This same recipe with the same amounts of ingredients will be enough for up to 4 hens. It is a SUPER DELICIOUS recipe for Cornish Game Hens.

    • 115 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Cornish Game Hens Oriental, This same recipe with the same amounts of ingredients will be enough for up to 4 hens. It is a SUPER DELICIOUS recipe for Cornish Game Hens.


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees.

    2
    Done

    Rinse Hens Under Cold Water Until Water Runs Clear and Pat Dry With Paper Towels.

    3
    Done

    Place Hens in Either a Baking Dish or Small Roasting Pan Just Large Enough to Hold the Hens.

    4
    Done

    in a Small Bowl, Whisk Soy Sauce With Undiluted Orange Juice Concentrate, Sesame Oil, Honey and Curry Powder Until the Honey Dissolves.

    5
    Done

    Gently Place Your Thumb Between Skin and Breast, Lifting the Skin. Tilt Bird Upward and Pour About 2 Tablespoons of the Mixture Under the Skin. Drizzle About 1/2 Tablespoon in Cavity. Repeat on the Second Hen, Third Hen and Fourth Hen.

    6
    Done

    Pour Remainder of the Soy Mixture Over the Hens and Rub Evenly Over Skins. Tightly Cover Dish or Pan With Aluminum Foil or Lid. Roast in Center of Preheated Oven For 40 Minutes.

    7
    Done

    Remove from Oven and Baste Hens With Liquid from the Pan. to Prevent Sauce from Burning, Stir Water Into Pan Juices.

    8
    Done

    Reduce Oven Temperature to 350 Degrees. Return Hens to Oven and Continue to Roast, Uncovered, For About 20 Minutes, Basting Every 10 Minutes With Pan-Liquid, Until a Rich Glaze Forms on Top and an Instant-Read Thermometer Inserted Into Thigh Reads 170 Degrees.

    9
    Done

    Remove Pan from Oven and Allow to Stand 5 Minutes Before Serving. Place Hens on Individual Plates, Then Spoon Pan Juices Overtop. Serve With Stove Top Chicken Stuffing and Mashed Potatoes, or Your Favorite Roasted Veggies, or Maple Squash Over Bok Choy.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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