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Cornish Game Hens With Pineapple Pepper

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Ingredients

Adjust Servings:
3 (1 1/2 lb) cornish hens
2 tablespoons cornstarch
1 teaspoon dry mustard
1/2 cup water
2 tablespoons red wine vinegar
3 teaspoons honey
1 teaspoon soy sauce
1 (8 ounce) can pineapple chunks in juice undrained
1 medium green bell pepper cut into 1 inch pieces
1 medium red bell pepper cut into 1 inch pieces

Nutritional information

451.7
Calories
104 g
Calories From Fat
11.6 g
Total Fat
2.9 g
Saturated Fat
309.9 mg
Cholesterol
290.6mg
Sodium
13.5 g
Carbs
1.1 g
Dietary Fiber
9.7 g
Sugars
69 g
Protein
450g
Serving Size (g)
6
Serving Size

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Cornish Game Hens With Pineapple Pepper

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    Cuisine:

      I'm not sure what I expected when used this recipe. The hens were indeed juicy. If I make it again, I think I'll double the sauce portion of it. It was easy to make and good, just not what I expected. I think I was expecting it to be more like sweet and sour. Like I said though, it was good.

      • 95 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      Cornish Game Hens With Pineapple Pepper Sauce,These little babies are really cute and really delicious. Great for dinner parties or holiday meals.,I’m not sure what I expected when used this recipe. The hens were indeed juicy. If I make it again, I think I’ll double the sauce portion of it. It was easy to make and good, just not what I expected. I think I was expecting it to be more like sweet and sour. Like I said though, it was good.,These little babies are really cute and really delicious. Great for dinner parties or holiday meals.


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      Steps

      1
      Done

      Remove Giblets.

      2
      Done

      Rinse Hens Inside and Out; Pat Dry.

      3
      Done

      Cut Each Hen in Half Lengthwise.

      4
      Done

      Place Skin Side Up on Broiler Pan or in Shallow Roasting Pan.

      5
      Done

      Broil 4 to 6 Inches from Heat 8 to 10 Minutes or Until Skin Is Crisp; Drain.

      6
      Done

      Heat Oven to 325 Degrees F.

      7
      Done

      Place Halves Skin Side Up in Ungreased 13x9 Inch Baking Dish.

      8
      Done

      in Medium Bowl, Combine Remaining Ingredients; Spoon Over Hens.

      9
      Done

      Bake 45 to 50 Minutes or Until Tender, Basting Occasionally.

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      Vada Rios

      Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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