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Cornish Game Hens With Preserved

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Ingredients

Adjust Servings:
1 yellow onion, chopped
1/4 cup chopped cilantro or 2 teaspoons coriander
2 garlic cloves, minced
2 teaspoons ginger
1/2 teaspoon saffron
1/2 teaspoon paprika
1/4 cup olive oil
2 lemons, juice of
1 cup water
2 cornish hens, cut into fourths
salt and pepper
1 cup green greek olive
1/2 preserved lemon, rind of, cut into 1/2 thick slices

Nutritional information

641.3
Calories
381 g
Calories From Fat
42.4 g
Total Fat
6.8 g
Saturated Fat
217.5 mg
Cholesterol
756 mg
Sodium
16.6 g
Carbs
3.7 g
Dietary Fiber
3.6 g
Sugars
49.6 g
Protein
281g
Serving Size

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Cornish Game Hens With Preserved

Features:
    Cuisine:

    from The Cast Iron Skillet Cookbook

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Cornish Game Hens With Preserved Lemons and Olives, from The Cast Iron Skillet Cookbook, from The Cast Iron Skillet Cookbook


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Mix Onion, Cliantro, Ginger, Garlic, Saffron, Paprika, Olive Oil and Lemon Juice in a Large Bowl. Toss the Chicken Pieces to Coat in Mixture.

    3
    Done

    Brown 3-4 Chicken Pieces at a Time in a Skillet Over Medium-Heat.

    4
    Done

    Once All Pieces Are Browned, Return All to Skillet and Cover With Onion Mixture and Water. Cook on High For 10 Minutes.

    5
    Done

    Transfer Skillet to Oven For Another 35 Minutes.

    6
    Done

    Meanwhile, Boil Olives, Lemon Peel and 1/4 C of the Onion Sauce in a Small Pan.

    7
    Done

    Remove Skillet from Oven and Remove Chicken Pieces from Pan. Boil Sauce in Pan Until It Thickens, About 5 Minutes.

    8
    Done

    Pour Sauce Over Chicken and Garnish With Olives and Lemon Peel.

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    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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