0 0
Cornmeal Blueberry Wheat Germ Muffins

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup yellow cornmeal
3/4 cup all-purpose flour
1/2 cup sugar
1/4 cup kretschmer wheat germ, any flavor
1 1/4 teaspoons baking powder
3/4 cup fat-free evaporated milk or 3/4 cup buttermilk
1/4 cup vegetable oil
1/4 cup nonfat yogurt
1 large egg
1 large egg white

Nutritional information

176.3
Calories
51 g
Calories From Fat
5.7 g
Total Fat
0.8 g
Saturated Fat
16.2 mg
Cholesterol
74.8 mg
Sodium
27.5 g
Carbs
1.6 g
Dietary Fiber
11.9 g
Sugars
4.6 g
Protein
74g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cornmeal Blueberry Wheat Germ Muffins

Features:
    Cuisine:

    Made this recipe last night because I have recently started using wheat germ. These muffins were fantastic! used vanilla nonfat yogurt and added in a tsp of honey as well. I definately plan to make these again. Thank you for posting this recipe! I will be passing it along so that other friends of mine can enjoy them as well :-) As the other poster said it filled up all 12 cups in the pan perfectly and came out nicely!

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Cornmeal Blueberry Wheat Germ Muffins,This is a healthy recipe with the wheat germ in it. This is from the Kretschmer Wheat Germ web site. I didn’t have skim evaporated milk, used powdered buttermilk and water. Used 1 egg and no egg white.,Made this recipe last night because I have recently started using wheat germ. These muffins were fantastic! used vanilla nonfat yogurt and added in a tsp of honey as well. I definately plan to make these again. Thank you for posting this recipe! I will be passing it along so that other friends of mine can enjoy them as well 🙂 As the other poster said it filled up all 12 cups in the pan perfectly and came out nicely!,I will say first off I did change a few things. First off, I added honey and some vanilla for a little added sweetness. used whole wheat flour, and I baked for 25 min at 350 for a nice perfect golden color. 🙂 Oh, and I didn’t have non-fat yogurt so used strawberry banana yoplus yogurt. lol. It worked. These are so yummy, nice and moist yet thick. Perfect breakfast meal. They have a sweet fruity flavor with a cornbread taste too. Very good. used a 12 muffin tin that I greased with crisco and they slid right out.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 400* Grease or Paper Line 12 Muffin Cups, or 6 Jumbo Size Muffin Cups.

    2
    Done

    Combine Corn Meal, Flour, Sugar, Wheat Germ and Baking Powder in Large Bowl.

    3
    Done

    Combine Milk, Vegetable Oil, Yogurt, Egg and Egg White in Small Bowl, Stir Until Blended.

    4
    Done

    Add to Corn Meal Mixture, Stirring Just Until Moistened.

    5
    Done

    Gently Fold in Blueberries.

    6
    Done

    Spoon Batter Into Prepared Muffin Cups, Filling 3/4 Full.

    7
    Done

    Bake For 18 to 20 Minutes For 12 Muffins or About 25 Minutes For 6 or Until Toothpick Inserted Comes Out Clean.

    8
    Done

    Cool in Pan on Wire Rack For 5 Minutes, Remove to Wire Rack to Cool Slightly.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Juicy Spinach And Cheese Stuffed Chicken Breast Recipe
    previous
    Juicy Spinach and Cheese Stuffed Chicken Breast Recipe
    Ham-Twisted Pretzels With Beer Dip
    next
    Ham-Twisted Pretzels With Beer Dip
    Juicy Spinach And Cheese Stuffed Chicken Breast Recipe
    previous
    Juicy Spinach and Cheese Stuffed Chicken Breast Recipe
    Ham-Twisted Pretzels With Beer Dip
    next
    Ham-Twisted Pretzels With Beer Dip

    Add Your Comment

    three × two =