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Cornubella

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Ingredients

Adjust Servings:
4 large bell peppers
1 1/2 cups water
1 cup raw couscous
1 medium red onion, chopped into corn nugget sized bits
1 cup sweet corn
1 tomatoes, seeded and diced
1 tablespoon minced garlic
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 lb italian chicken sausage
1/4 cup green onion, chopped (to garnish)
8 slices provolone cheese

Nutritional information

224.2
Calories
72 g
Calories From Fat
8 g
Total Fat
4.9 g
Saturated Fat
19.3 mg
Cholesterol
255.6 mg
Sodium
27.5 g
Carbs
3.6 g
Dietary Fiber
3.8 g
Sugars
11.7 g
Protein
228g
Serving Size

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Cornubella

Features:
    Cuisine:

    Okay, so it is stuffed peppers; but doesn't it sound fancier! This is what my son calls them, I don't know why. And I like it so that is what I call the dish. My dad's cousins' kids named a dish 'Sloppy-glop' and everyone loves it anyway....I'll stop rambling now. This is great with a tossed salad and some crusty bread. I will say 8 servings for the calculator, really if you were making this as an appetizer you could easily get up to 32 servings by cutting each piece into 4 after they are baked.

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Cornubella, Okay, so it is stuffed peppers; but doesn’t it sound fancier! This is what my son calls them, I don’t know why And I like it so that is what I call the dish My dad’s cousins’ kids named a dish ‘Sloppy-glop’ and everyone loves it anyway I’ll stop rambling now This is great with a tossed salad and some crusty bread I will say 8 servings for the calculator, really if you were making this as an appetizer you could easily get up to 32 servings by cutting each piece into 4 after they are baked , Okay, so it is stuffed peppers; but doesn’t it sound fancier! This is what my son calls them, I don’t know why And I like it so that is what I call the dish My dad’s cousins’ kids named a dish ‘Sloppy-glop’ and everyone loves it anyway I’ll stop rambling now This is great with a tossed salad and some crusty bread I will say 8 servings for the calculator, really if you were making this as an appetizer you could easily get up to 32 servings by cutting each piece into 4 after they are baked


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    Steps

    1
    Done

    Preheat Oven to 325f.

    2
    Done

    Boil the Water and Stir in Couscous.

    3
    Done

    Reduce Heat and Cover.

    4
    Done

    Simmer For 5 Minutes.

    5
    Done

    Turn Off Heat.

    6
    Done

    Wash Peppers and Cut in Half from Top to Bottom.

    7
    Done

    Remove Seeds and Ribs.

    8
    Done

    Brown Sausage.

    9
    Done

    Add Half of the Onions and Brown.

    10
    Done

    Add Half of the Corn and Brown Slightly.

    11
    Done

    Mix Remaining Onions, Corn, Garlic, Basil, and Oregano Into Couscous.

    12
    Done

    Divide Sausage Between All Pepper Halves.

    13
    Done

    Stuff the Peppers With Couscous Mixture.

    14
    Done

    Top Each One With a Slice of Cheese.

    15
    Done

    Bake For 25 Minutes.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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