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Costa Rican Tilapia

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Ingredients

Adjust Servings:
3 tablespoons fresh lime juice
3 tablespoons olive oil, divided
4 tablespoons finely chopped fresh cilantro or 4 tablespoons parsley, divided
4 teaspoons minced garlic, divided
1 1/2 teaspoons kosher salt, divided
1/4 teaspoon sugar
6 (5 ounce) tilapia fillets
3/4 cup long-grain rice
1 cup chopped onion
2 oranges, peeled, seeded, coarsely chopped

Nutritional information

409.7
Calories
89 g
Calories From Fat
10 g
Total Fat
1.9 g
Saturated Fat
70.9 mg
Cholesterol
665.5 mg
Sodium
45.2 g
Carbs
8.1 g
Dietary Fiber
9.1 g
Sugars
36.7 g
Protein
437 g
Serving Size

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Costa Rican Tilapia

Features:
    Cuisine:

    Use half the amount of cilantro if using dried instead of fresh

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Costa Rican Tilapia,This recipe is from Authentic Costa Rican dish!,Use half the amount of cilantro if using dried instead of fresh,Love this recipe! used dried cilantro the first time and I must have converted the fresh to dry ratio wrong because it was a bit overpowering. I cut back the amount to half the second time, and it was perfect.


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    Steps

    1
    Done

    For the Tilapia Marinade, Combine Lime Juice, 1 Tablespoon Olive Oil, 2 Tablespoons Cilantro, 1 Teaspoon Garlic, 1/2 Teaspoon Salt, and Sugar in a Shallow Dish.

    2
    Done

    Add Tilapia and Marinate 15 Minutes, Turning Once.

    3
    Done

    to Prepare the Bean and Rice Mixture, Cook the Rice According to Package and Keep Warm While the Tilapia Is Marinating.

    4
    Done

    Preheat Oven to 400 Degrees. in a Large, Skillet or Saucepan, Heat 2 Tablespoons Olive Oil on Medium Heat. Add Remaining Garlic and Onions; Saut Until Translucent, About 5 Minutes, Stirring. Add 2 Tablespoons Cilantro, Oranges, Tomatoes, Beans, Oregano, 1 Teaspoon Salt, Pepper, and Cayenne.

    5
    Done

    Cook, Uncovered, Until Hot, 7 to 8 Minutes, Stirring Occasionally.

    6
    Done

    Transfer Hot Rice to a 9 by 13 Inch Baking Dish. Spoon the Bean Mixture on Top of Rice and Gently Blend. Slightly Overlap Tilapia Fillets on Top and Scrape Marinade Over Fillets.

    7
    Done

    Bake 16 to 20 Minutes.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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