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Cottage Cheese, Blueberry Pancakes

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Ingredients

Adjust Servings:
1/3 cup old-fashioned oatmeal
1/4 cup blueberries
3 tablespoons egg whites
1 tablespoon nonfat milk
1 tablespoon fat-free cottage cheese
1 tablespoon flour
2 tablespoons water
1 pinch salt

Nutritional information

186.9
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.3 g
Saturated Fat
0.9 mg
Cholesterol
269.3 mg
Sodium
31.2 g
Carbs
3.8 g
Dietary Fiber
5.2 g
Sugars
11 g
Protein
171g
Serving Size

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Cottage Cheese, Blueberry Pancakes

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    This is a wonderful, yummy recipe! I made it two ways & both turned out well. Both times I omitted blueberries & used bananas as a topping. The first time, used 1/3 cup oatmeal flour, 1/4 cup Eggbeaters, 2 tbsp fat free cottage cheese-replaced the water with unsweetened applesauce water & no extra flour & no milk. I added a huge amt of cinnamon cuz I just love it! A great, hearty, thick pancake with a slight apple-ish flavor. The second time I followed the recipe more closely-except I still used 2 tbsp cottage cheese & no milk, Eggbeaters & no blueberries. Also, used oatmeal flour for the flour part. The rolled oats were nice & yummy-a bit thinner of a pancake but the cinnamon flavor was wonderful with the oats. I highly recommend this great recipe!! Thank you for sharing it.

    • 50 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Cottage Cheese, Blueberry Pancakes, Another great, low fat recipe from hungry-girl , This is a wonderful, yummy recipe! I made it two ways & both turned out well Both times I omitted blueberries & used bananas as a topping The first time, used 1/3 cup oatmeal flour, 1/4 cup Eggbeaters, 2 tbsp fat free cottage cheese-replaced the water with unsweetened applesauce water & no extra flour & no milk I added a huge amt of cinnamon cuz I just love it! A great, hearty, thick pancake with a slight apple-ish flavor The second time I followed the recipe more closely-except I still used 2 tbsp cottage cheese & no milk, Eggbeaters & no blueberries Also, used oatmeal flour for the flour part The rolled oats were nice & yummy-a bit thinner of a pancake but the cinnamon flavor was wonderful with the oats I highly recommend this great recipe!! Thank you for sharing it , This is a wonderful, yummy recipe! I made it two ways & both turned out well Both times I omitted blueberries & used bananas as a topping The first time, used 1/3 cup oatmeal flour, 1/4 cup Eggbeaters, 2 tbsp fat free cottage cheese-replaced the water with unsweetened applesauce water & no extra flour & no milk I added a huge amt of cinnamon cuz I just love it! A great, hearty, thick pancake with a slight apple-ish flavor The second time I followed the recipe more closely-except I still used 2 tbsp cottage cheese & no milk, Eggbeaters & no blueberries Also, used oatmeal flour for the flour part The rolled oats were nice & yummy-a bit thinner of a pancake but the cinnamon flavor was wonderful with the oats I highly recommend this great recipe!! Thank you for sharing it


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    Steps

    1
    Done

    Combine All Ingredients Except For the Blueberries and Stir Until Well Mixed. Gently Fold in Blueberries.

    2
    Done

    in a Skillet Sprayed With Nonstick Spray, Drop Batter Into Pan to Form 3 Pancakes (or 1 Big Pancake). Once Pancakes Begin to Look Solid (about 3 Minutes), Gently Flip (if Possible, Re-Spritz the Pan With Nonstick Spray as You Flip 'em to Prevent Sticking). Cook For Approximately 3 Additional Minutes, or Until Both Sides Are Lightly Browned and Insides Are Cooked Through.

    Avatar Of Mustafa Price

    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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