Ingredients
-
-
1
-
8
-
1/2
-
1/2
-
1
-
3/4
-
-
-
-
-
-
-
-
Directions
As you may have heard me mention, I have been trying to get more protein in all my meals. Eggs are already high in protein, so cottage cheese and eggs combined add extra protein, perfect for people who dont like the taste of cottage cheese. For more recipes that use cottage cheese, see my High Protein Bread, Savory Cottage Cheese Bowl, and Strawberry Protein Smoothie.,,I love cottage cheese and have been experimenting with using it in recipes. I loved how this Egg Cottage Cheese and Sausage Frittata turned out. Its a delicious high-protein breakfast and a great way to eat cottage cheese if youre not a fan of eating it plain.,Quiches: Crustless Quiche Lorraine, Ham and Swiss Crustless Quiche,Omelets: Omelet Tortilla Breakfast Wrap, Goat Cheese Herb Omelet with Nova Lox,Breakfast Bowls: Chorizo Breakfast Bowl, Breakfast Taco Scramble,Sandwiches: BLT Breakfast Sandwich, Bacon, Egg, & Avocado Bagel Sandwich, PBJ on High Protein Bread,Egg Casseroles: Tex Mex Breakfast Casserole, Sausage, Cheese, and Veggie Breakfast Casserole,Eggs Benedict: Crab Cakes Benedict, Swiss Chard Eggs Benedict,For breakfast, serve the Italian sausage frittata with hash browns, fruit or whole grain bread.,For lunch or dinner, eat the frittata with a salad and bread or a vegetable side dish.
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Steps
|
1
Done
|
Lightly Spray a 10-Inch Oven Safe Skillet With Cooking Spray |
|
2
Done
|
in a Medium Bowl, Whisk Eggs, Cottage Cheese, Pecorino, Spinach, Salt and Pepper. Set Aside. |
|
3
Done
|
Add Sausage to a Skillet, Breaking It Up in Small Pieces With a Wooden Spoon Over Medium Heat and Cook, Until Browned and Cooked Through, About 4 Minutes. |
|
4
Done
|
Add the Egg Mixture to Skillet and Cook 1 Minute to Let the Bottom Set., |
|
5
Done
|
Bake in the Oven Until the Top Is Set, About 16 to 18 Minutes. |
|
6
Done
|
With a Spatula, Carefully Slide Frittata Out of the Skillet Onto a Cutting Board and Cut Into 4 Wedges. |
|
7
Done
|
Serve With Salad and Whole Grain Bread, If Desired. |
