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Cottage Cheese French Onion Dip

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Ingredients

Adjust Servings:
2 cups fat-free cottage cheese
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
1 1/4 ounces onion soup mix (one package)

Nutritional information

89.6
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
5.5 mg
Cholesterol
726.5 mg
Sodium
7.1 g
Carbs
0.6 g
Dietary Fiber
3.2 g
Sugars
13.2 g
Protein
85g
Serving Size

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Cottage Cheese French Onion Dip

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    Cuisine:

    Okay new year time to be healthy right? Following the south beach or any low carb diet and they all recomend cottage cheese. Well I can't seem to get it past my mouth (the look tastes fine I am sure). So while packing my lunch and wishing I had dip for all those vegetables I had to choke down I thought I would try altering my favorite dip recipe and wow tastes just great!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cottage Cheese French Onion Dip , Okay new year time to be healthy right? Following the south beach or any low carb diet and they all recomend cottage cheese Well I can’t seem to get it past my mouth (the look tastes fine I am sure) So while packing my lunch and wishing I had dip for all those vegetables I had to choke down I thought I would try altering my favorite dip recipe and wow tastes just great!, Excellent! I upped the lemon juice a bit, subbed fat free sour cream for the mayo, and added some pepper and seasoning salt Didn’t let it sit – ate it right away and it was delicious!


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    Steps

    1
    Done

    Combine All Ingredients in a Food Processor or as I Do in Batches in My Magic Bullet!

    2
    Done

    Blend to Combine.

    3
    Done

    Refridgerate 3 Hours to Let the Flavors Marry.

    4
    Done

    Serve With Assorted Crudites.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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