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Country-Style Breakfast Casserole

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Ingredients

Adjust Servings:
vegetable oil cooking spray
8 ounces reduced-fat smoked link sausage
2 tablespoons low-fat maple syrup
2 lbs frozen country-style hash browns (no oil added)
2 cups nonfat milk
6 egg substitute, equivalent to 6 eggs
2 slices fat-free american cheese or 2 slices low-fat american cheese, diced
1/4 cup grated parmesan cheese
1/2 teaspoon dry mustard
1/4 teaspoon pepper
2 tablespoons finely snipped green onions (green part only)

Nutritional information

627
Calories
293 g
Calories From Fat
32.6 g
Total Fat
7.3 g
Saturated Fat
32 mg
Cholesterol
1304.8 mg
Sodium
64 g
Carbs
5 g
Dietary Fiber
11.2 g
Sugars
19.1 g
Protein
308g
Serving Size

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Country-Style Breakfast Casserole

Features:
    Cuisine:

    A nice warm meal to serve up to family and guests.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Country-Style Breakfast Casserole, A nice warm meal to serve up to family and guests , A nice warm meal to serve up to family and guests


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    Steps

    1
    Done

    Preheat Ovent to 350 Degrees.

    2
    Done

    Lightly Spray a 13 X 9 X 2 Inch Baking Pan With Vegetable Oil Spray.

    3
    Done

    Heat a Medium Skillet Over Medium-High Heat.

    4
    Done

    Saute Sausage For 3 to 4 Minutes or Until Browned, Turning Occasionally.

    5
    Done

    Wipe Skillet With a Paper Towel.

    6
    Done

    Add Maple Syrup and Cook For One More Minute, Stirring to Coat Together Remaining Ingredients Except Green Onion.

    7
    Done

    Pour Over Hash Browns.

    8
    Done

    Bake For One Hour, or Until Center Is Set.

    9
    Done

    Sprinkle With Green Onion and Let Cool For at Least 10 Minutes Before Cutting Into Squares.

    10
    Done

    If You Prepare This Casserole Ahead of Time, Cover It With Plastic and Refrigerate.

    11
    Done

    Put the Cold Casserole in a Cold Oven, Set the Thermostate to 350 Degrees and Bake For 1 Hour 10 Minutes to 1 Hour 15 Minutes.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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